{"id":4278,"date":"2020-04-23T11:27:47","date_gmt":"2020-04-23T09:27:47","guid":{"rendered":"https:\/\/www.holodia.com\/?p=4278"},"modified":"2020-07-24T11:30:14","modified_gmt":"2020-07-24T09:30:14","slug":"orange-theory-alternative-lockdown-edition","status":"publish","type":"post","link":"https:\/\/www.holodia.com\/de\/vr-fitness-blog\/orange-theory-alternative-lockdown-edition\/","title":{"rendered":"Orangetheory Alternative: Lockdown Edition"},"content":{"rendered":"

If you\u2019ve tried Orangetheory workouts, you probably know how great they are. If you haven\u2019t heard about them, here\u2019s in short what they had to say about it:<\/span><\/p>\n

Orangetheory is a 1-hour, full-body workout, focused on training endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise.<\/span><\/i><\/a><\/p>\n

Basically, by using heart rate monitors, you find the \u201corange zone\u201d, the zone where you burn most calories in the most effective way.\u00a0<\/span><\/p>\n

Sounds great, and it is!<\/span><\/p>\n

Now, there is one downside to it at this moment – you need to go to the gym in order to get your Orangetheory workouts. And with the ongoing lockdown, that simply isn\u2019t possible for a lot of us.<\/span><\/p>\n

So, we wanted to compare the Orangetheory workouts with <\/span>HOLOFIT virtual workouts<\/span><\/a>, show you what a great alternative HOLOFIT is and help you stay in shape even during the isolation.\u00a0<\/span><\/p>\n

We\u2019ll begin with some common aspects that these two share.<\/span><\/p>\n

If you\u2019re new to VR fitness, we advise you to read a bit more about virtual reality fitness here before you continue reading. It will help you better understand this comparison.<\/span><\/i><\/a><\/p>\n

Equipment<\/b><\/h3>\n

While Orangetheory uses other equipment as well, it seems that most of the cardio workouts revolve around row ergs. HOLOFIT also focuses on row ergs, enabling virtual workouts and competitions.\u00a0<\/span><\/p>\n

Who\u2019s It for<\/b><\/h3>\n

Both HOLOFIT and Orangetheory workouts have been designed for people wanting great results in fitness performance improvement, weight loss and overall health and wellbeing.\u00a0<\/span><\/p>\n

Orangetheory does this by finding the \u201corange zone\u201d where you\u2019ll be most efficient, and then adjusts the workouts to your level, burning most calories and improving muscle endurance, strength and power.<\/span><\/p>\n

HOLOFIT has a variety of workout modes that focus on endurance improvement and increased calorie burn.<\/span><\/p>\n

What Do They Offer?<\/b><\/h3>\n

Combination of motivation and <\/span>effectiveness<\/span> is the <\/span>reason<\/span> why Orangetheory has its big success.\u00a0 HOLOFIT is the same: the social aspect, combined with virtual experiences with real results in HOLOFIT helps people stay motivated while providing real results <\/span>in the least<\/span> time.<\/span><\/p>\n

VR workouts have actually been <\/span>scientifically<\/span> proven to help fitness performance:\u00a0\u00a0<\/span><\/p>\n

\u201d<\/b>The study also found participants who wore the virtual reality headset were able to remove themselves from their bodily sensations allowing them to workout longer.\u201d<\/i><\/b><\/a><\/p>\n

Pricing Comparison<\/b><\/h3>\n

Now, to be completely fair, this is going to be like comparing apples and oranges. This is therefore just for your information, without intent of favorizing one of these two.<\/span><\/p>\n

Orangetheory workouts are conducted in a gym, with a supervision of a professional fitness coach, and that will cost you between <\/span>$59\/month and $159\/month<\/b>, depending on the tier you pick (tiers determine the number of your monthly workouts).<\/span><\/p>\n

With HOLOFIT, on the other hand, we\u2019ve decided to take a different approach that will allow almost anyone to use it. With the <\/span>monthly fee of <\/b>$<\/b>9.90<\/b>, we believe we have succeeded in our effort. Of course you still need a VR headset to use HOLOFIT, and the prices for these go from below $100 to around $700.<\/span><\/p>\n

Both offer a free trial (one gym session for Orangetheory, <\/span>7-day free trial<\/span><\/a> for HOLOFIT), which is really great.<\/span><\/p>\n

Conclusion<\/b><\/h3>\n

Now, if you were expecting an advertorial, sorry, but not here!\u00a0<\/span><\/p>\n

Orangetheory workouts really are great, and a lot of our HOLOFIT members have at some point tried it or are still using them. They are however super happy to be able to use HOLOFIT at home and stay connected through our virtual workouts to their peers during these times.<\/span><\/p>\n

It seems that these two are great in a combination as well – their similarities but also differences are quite complementary.<\/span><\/p>\n

 <\/p>\n

Lastly, HOLOFIT is launching their science based heart-rate training program soon and will come one step closer to offer full customization of workouts, as well as virtual coaching. If you would like to learn more please write to <\/span>contact@holodia.com<\/span><\/a> and we\u2019ll be happy to answer all your questions!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

If you\u2019ve tried Orangetheory workouts, you probably know how great they are. If you haven\u2019t heard about them, here\u2019s in short what they had to say about it: Orangetheory is a 1-hour, full-body workout, focused on training endurance, strength and […]<\/p>","protected":false},"author":3,"featured_media":4282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[39],"tags":[],"yoast_head":"\nOrangetheory Alternative: Lockdown Edition - HOLOFIT by Holodia<\/title>\n<meta name=\"description\" content=\"If you\u2019ve tried Orangetheory workouts, you probably know how great they are. 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