{"id":4802,"date":"2020-07-24T11:27:21","date_gmt":"2020-07-24T09:27:21","guid":{"rendered":"https:\/\/www.holodia.com\/?p=4802"},"modified":"2022-07-11T15:55:11","modified_gmt":"2022-07-11T13:55:11","slug":"5-out-of-this-world-full-body-vr-workouts-on-holofit-vr-fitness","status":"publish","type":"post","link":"https:\/\/www.holodia.com\/de\/vr-fitness-blog\/5-out-of-this-world-full-body-vr-workouts-on-holofit-vr-fitness\/","title":{"rendered":"5 Out-Of-This-World Full-Body VR Workouts on HOLOFIT VR Fitness"},"content":{"rendered":"

With the constant development of VR technology, we\u2019ve started applying it to various areas of our professional and private lives where it could add significant benefits. Fitness, as something that people usually find too boring or unmotivating, was almost a natural progression of virtual reality.<\/span><\/p>\n

If you\u2019re reading this post, chances are that you have already tried some VR fitness apps, and chances are that you\u2019ve liked them and seen that they work, but just <\/span>need a more challenging workout<\/span><\/a><\/span>.\u00a0<\/span><\/p>\n

Enter HOLOFIT, a fitness-first, gamification-second tool that will challenge your fitness in all the right ways. Over the course of the next few years, we want HOLOFIT to become your fitness alter ego – all your fitness needs in one product.\u00a0<\/span><\/p>\n

Now, while there are many, many plans left in our roadmap, HOLOFIT right now offers VR Rowing, VR Cycling and VR Running on fitness machines, and <\/span>without fitness machines<\/span><\/a><\/span> that target your core, arm, shoulder and back muscles. Two more sports are coming soon!\u00a0<\/span><\/p>\n

In the meantime, let\u2019s dive into 5 amazing workout suggestions on HOLOFIT that will give you the much needed full-body VR workout.<\/span><\/p>\n

1. Warm-up with Freestyle VR running<\/span><\/h2>\n

Running in HOLOFIT Freestyle works as a great warm-up for your whole body where you can either walk or jog through one of our environments to activate your muscles.\u00a0<\/span><\/p>\n

As you need to use both your feet and your arms, you\u2019ll be able to activate warm-up a large part of your body. Keep your core strong to reap the maximum benefits!\u00a0<\/span><\/p>\n

The Explore mode might be the best choice for your warm-up. Set your own pace as you slowly get your muscles working. While jogging through one of our environments, try to find and collect as many hidden trophies as possible. The more you find the more points you\u2019ll get!\u00a0<\/span><\/p>\n

Suggested environments: Paris, Snowy Mountains, Underwater<\/span><\/p>\n