{"id":4956,"date":"2020-10-08T15:14:55","date_gmt":"2020-10-08T13:14:55","guid":{"rendered":"https:\/\/www.holodia.com\/?p=4956"},"modified":"2020-10-13T14:30:08","modified_gmt":"2020-10-13T12:30:08","slug":"beginners-have-to-try-this-weight-loss-elliptical-workout","status":"publish","type":"post","link":"https:\/\/www.holodia.com\/de\/vr-fitness-blog\/beginners-have-to-try-this-weight-loss-elliptical-workout\/","title":{"rendered":"Beginners Have to Try This Weight Loss Elliptical Workout"},"content":{"rendered":"

Elliptical machines are some of the most effective cardio fitness tools. They come with fantastic <\/span>health benefits<\/span><\/a>, and they are the perfect <\/span>starting point for beginners.<\/span><\/a><\/p>\n

To start with, ellipticals are notoriously known for being low-impact on the joints, while they simultaneously provide great weight loss and calorie burn workouts. And if your elliptical machine comes with handles, then you\u2019ll be working a lot more of your body than just legs.\u00a0<\/span><\/p>\n

However, while<\/span> elliptical workouts are a great weight loss tool<\/span><\/a>, it\u2019s important that you no overdo it.\u00a0<\/span><\/p>\n

Just like any other type of exercise, if you haven\u2019t workout out in a while, or if you\u2019re living a pretty sedentary lifestyle, you have to make sure to listen to your body, and ease yourself into tougher, longer workouts. Otherwise, not only will your body hurt, and your hatred towards exercise skyrocket, but you also risk injuries.\u00a0<\/span><\/p>\n

Having said that, we wanted to help in any way we can, and provide this great weight loss elliptical workout for beginners. An important note here is that this workout is meant for the \u201caverage\u201d beginner, but since we\u2019re all different, it might not suit your level of fitness.\u00a0<\/span><\/p>\n

Our advice is to try it, and then adjust accordingly. If it is way too easy for you, go up a level, and if it\u2019s way too hard, tone it all down. In general, your workouts should be just a tad challenging, to make sure you\u2019re actually making progress.\u00a0<\/span><\/p>\n

Now, without further ado: here\u2019s the beginner\u2019s elliptical workout that you just have to try.\u00a0<\/span><\/p>\n

25-Minute Elliptical Workout for Beginners<\/span><\/h2>\n

If this is only one in a series of elliptical workout articles that you\u2019ve been researching, then you must have already stumbled upon HIIT workouts.\u00a0<\/span><\/p>\n

HIIT or High-Intensity Interval Training is the big thing in fitness right now and for the right reasons. It\u2019s a great tool for weight loss that includes high-intensity bursts of exercise, followed by low-intensity recovery periods. And that\u2019s where the magic happens: it helps you get great results in improved muscle tone, fat burn, endurance in less time!\u00a0<\/span><\/p>\n

That\u2019s why our recommended beginner\u2019s workout will be all about the HIIT program on HOLOFIT VR Fitness that you can use on your elliptical machine.<\/span> <\/i><\/p>\n

In case you don\u2019t yet have HOLOFIT, scroll down to the next section to get the workout plan that you can do on your own.\u00a0<\/span><\/i><\/p>\n

Since HIIT is high-intensity (duuh! ?), it\u2019s important that you warm up before, and cool down after. Here\u2019s what we recommend:\u00a0<\/span><\/p>\n

Warm-up: 5 minutes in Explore mode in Paris<\/b><\/p>\n

Paris is one of the best environments to use with Explore mode. It\u2019s full of peculiarities, and hidden trophies that you\u2019ll have fun collecting, while the 5 minutes go by without you even noticing.\u00a0<\/span><\/p>\n

Set your own pace to get your muscles working.<\/span><\/p>\n