{"id":4996,"date":"2020-11-13T15:13:55","date_gmt":"2020-11-13T14:13:55","guid":{"rendered":"https:\/\/www.holodia.com\/?p=4996"},"modified":"2024-11-05T12:07:43","modified_gmt":"2024-11-05T11:07:43","slug":"3-rowing-workouts-you-should-try-when-you-transition-to-the-indoor-season","status":"publish","type":"post","link":"https:\/\/www.holodia.com\/de\/vr-fitness-blog\/3-rowing-workouts-you-should-try-when-you-transition-to-the-indoor-season\/","title":{"rendered":"3 Rowing Workouts You Should Try When You Transition to the Indoor Season"},"content":{"rendered":"

Moving your workout indoors after nice weather is over is always challenging. Instead of the great outdoors, you now have to create a workout routine that fits within your four walls.\u00a0<\/span><\/p>\n

While you can certainly have great workouts with no fitness machine, having one simply makes it all so much easier. If yours happens to be a rowing machine, you\u2019ve come to the right place.\u00a0<\/span><\/p>\n

If you\u2019re just starting to train on your rowing machine after some time of inactivity, or if you\u2019re moving to the rowing machine from an actual boat, you might be confused as to where to start.\u00a0<\/span><\/p>\n

That\u2019s why today, we\u2019re coming to your with suggestions for three rowing workouts that you should try when you transition to the indoor season.<\/span><\/p>\n

Start with endurance training<\/span><\/h2>\n

Start easy, get the feel of the rowing machine.\u00a0<\/span><\/p>\n

When you haven\u2019t been active in a long time, or if you\u2019re used to rowing in the boat, you might risk injuries if you try to go as hard as possible right away.\u00a0<\/span><\/p>\n

Why not try endurance training?<\/span><\/p>\n

Endurance training will help you determine your current level of fitness, and it will give you the opportunity to get used to the feel of the rowing machine.\u00a0<\/span><\/p>\n

Sit on your rowing machine, set your own pace, and see how long you can go.\u00a0<\/span><\/p>\n

HOLOFIT<\/a> RECOMMENDATION:<\/strong><\/p>\n

If you\u2019re on HOLOFIT, for this we recommend our Explore mode. Simply choose one of our worlds, set your own pace, and try to collect as many hidden trophies as you can find. You\u2019ll be so distracted that you\u2019ll very likely end up working out for much longer than you had anticipated!<\/span><\/p>\n

Don\u2019t miss out on the HIIT benefits<\/span><\/h2>\n

As soon as you are used to your rowing machine, it\u2019s the perfect time to push yourself. Enter HIIT!<\/span><\/p>\n

HIIT<\/span><\/a> is one of the most efficient types of workout that you could do, and your rowing machine is perfect for it. If you aren\u2019t familiar with HIIT, it basically refers to alternating short periods of high intensity with longer recovery periods.\u00a0<\/span><\/p>\n

A 30-minute HIIT workout burns 20-30% more calories than other types of workouts, making it perfect for people with busy schedules. Moreover, it increases your metabolic rate so that you are losing calories hours after your workout has finished! Isn\u2019t that great?!\u00a0<\/span><\/p>\n

\"\"<\/p>\n

HOLOFIT RECOMMENDATION:<\/strong><\/p>\n

HOLOFIT comes with a 15-minute HIIT workout that\u2019s sure to get your blood pumping. You get to choose the level of difficulty and the world you want to do it in, and you\u2019re good to go.\u00a0<\/span><\/p>\n

Monitor your progress with \u201cTime attack\u201d workouts<\/span><\/h2>\n

One of the easiest ways to monitor your progress is by implementing occasional time attack workouts into your indoor rowing routine.\u00a0<\/span><\/p>\n

To set this up, you\u2019ll have to set up control workouts. Pick several distances, for example, 500, 1000, and 2000 m, and then try and complete them in the shortest possible time.\u00a0<\/span><\/p>\n

After you\u2019ve set up your control workouts, you can go back every two weeks and try to beat your previous best time. In this way, you\u2019ll easily be able to notice your progress on the rower.\u00a0<\/span><\/p>\n

HOLOFIT RECOMMENDATION:\u00a0<\/strong><\/p>\n

One of the game modes available on HOLOFIT is called Time Attack, and this is precisely what it is for. Simply set your control workouts, HOLOFIT will remember them and you\u2019ll even be racing a blue ghost of your past performance. Fun!\u00a0<\/span><\/p>\n

That would be all for today! Just remember to listen to your body and not overwork it, and try to make it fun for yourself. Indoor workouts don\u2019t have to be boring!\u00a0<\/span><\/p>\n

Finally, to make sure you\u2019re getting the most out of your indoor rowing workouts, download our free Indoor Rowing Form Checklist<\/span>. Simply go through it and make sure that you check all the boxes.<\/span><\/h3>","protected":false},"excerpt":{"rendered":"

Moving your workout indoors after nice weather is over is always challenging. Instead of the great outdoors, you now have to create a workout routine that fits within your four walls.\u00a0 While you can certainly have great workouts with no […]<\/p>","protected":false},"author":3,"featured_media":5260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[39],"tags":[],"yoast_head":"\n3 Rowing Workouts You Should Try When You Transition to the Indoor Season - HOLOFIT by Holodia<\/title>\n<meta name=\"description\" content=\"You're moving your rowing workouts indoors. So, where do you start? 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