{"id":5685,"date":"2022-02-03T13:33:46","date_gmt":"2022-02-03T12:33:46","guid":{"rendered":"https:\/\/www.holodia.com\/?p=5685"},"modified":"2024-08-08T14:33:18","modified_gmt":"2024-08-08T12:33:18","slug":"the-ultimate-guide-to-holofit-vr-fitness","status":"publish","type":"post","link":"https:\/\/www.holodia.com\/de\/vr-fitness-blog\/the-ultimate-guide-to-holofit-vr-fitness\/","title":{"rendered":"The Ultimate Guide to HOLOFIT VR Fitness"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ready to transform your workouts and explore the wonders of VR Fitness?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HOLOFIT is your ultimate fitness companion, which you can use with any rowing machine, bicycle, or elliptical, and even without fitness machines for full-body workouts!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how to get started:<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What you need for HOLOFIT<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">VR-Brille<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Currently, the Oculus Quest 2 has the best quality\/price ratio on the market. It starts at $299, and you can get it on the <\/span><a href=\"https:\/\/www.oculus.com\/\"><span style=\"font-weight: 400;\">official Oculus website<\/span><\/a><span style=\"font-weight: 400;\"> or source it in a store locally.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HOLOFIT membership<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Choose between the monthly (9.9\u20ac) plan, and the (108\u20ac) yearly plan and start your 7-day free trial. Cancel anytime.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rowing machine, bicycle or elliptical (Optional)\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Any rowing machine works with HOLOFIT in Bluetooth or non-Bluetooth mode, while a simple cadence sensor enables any bicycle or elliptical to connect to HOLOFIT.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Workout equipment<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">HOLOFIT without a fitness machine<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you own one of the Oculus Quest headsets, you can use the HOLOFIT Freestyle mode without a fitness machine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In HOLOFIT Freestyle, you use the Quest controllers and do a series of bodyweight workouts to simulate rowing, running, skiing or cycling.\u00a0<\/span><\/p>\n<div class=\"video-shortcode\"><iframe loading=\"lazy\" title=\"HOLOFIT Freestyle: How To Exercise Without a Fitness Machine (VR Fitness)\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/ZpqpaSzTxO8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">Make sure to check out our <\/span><a href=\"https:\/\/www.holodia.com\/vr-fitness-blog\/guide-to-holofit-combo-workouts\/\"><span style=\"font-weight: 400;\">Freestyle Combo Workouts<\/span><\/a><span style=\"font-weight: 400;\">: We`ve combined 3 Freestyle sports \u2013 running, cycling, and skiing \u2013 with a series of bodyweight exercises. For now, bodyweight exercises include boxing, squats, wide squats, and log cutting, combined with a relaxing breathing exercise.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">HOLOFIT on rowers, bikes and ellipticals\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">HOLOFIT works with all bikes, ellipticals and rowing machines.<\/span><\/p>\n<p><b>Bikes<\/b><span style=\"font-weight: 400;\"> and <\/span><b>ellipticals<\/b><span style=\"font-weight: 400;\"> with FTMS Bluetooth connect directly, while others need an additional cadence sensor. You can find out all about elliptical running and cycling in HOLOFIT <\/span><a href=\"https:\/\/www.holodia.com\/vr-fitness-blog\/how-to-set-up-holofit-on-your-bike-or-elliptical\/\"><span style=\"font-weight: 400;\">hier.<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cadence sensors enable compatibility for bikes and wheel-based ellipticals ONLY. Cadence sensors do not work with rowing machines.<\/span><\/p>\n<p>The cadence sensors we recommend include: IGPSport Cadence Sensor, Garmin Cadence Sensor 2, Magene Cadence Sensor (Gemini 210, S3+), Wahoo Cadence Sensor, FitCare Cadence Sensor, Moofit Cadence Sensor, COOSPO BK9C Cadence Sensor.<\/p>\n<p><b>Rowing machines<\/b><span style=\"font-weight: 400;\"> with FTMS Bluetooth connect directly. Any other rower works with HOLOFIT in the simple rower mode. You can find out all about rowing in HOLOFIT <\/span><a href=\"https:\/\/www.holodia.com\/vr-fitness-blog\/how-to-set-up-holofit-on-your-rowing-machine\/\"><span style=\"font-weight: 400;\">hier.<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our complete list of compatible hardware can be found <\/span><a href=\"https:\/\/www.holodia.com\/vr-fitness-blog\/check-your-hardware-is-it-compatible-with-holofit\/\"><span style=\"font-weight: 400;\">hier.<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How to get started<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Oculus Quest Store<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can <\/span><span style=\"font-weight: 400;\">download HOLOFIT from the Oculus Quest Store, directly from your headset or from the<a href=\"https:\/\/www.oculus.com\/experiences\/quest\/2853664488067174\/\"> Oculus website<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Right off the bat, you can enjoy our free demo mode.\u00a0<\/span><\/p>\n<p><b>Demo version<\/b><span style=\"font-weight: 400;\"> of HOLOFIT is free but limited in content and workout duration.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To gain full access to HOLOFIT, start your <strong>monthly\/yearly HOLOFIT plan<\/strong> with a <\/span><b>7-day free trial<\/b><span style=\"font-weight: 400;\">. It\u2019s no risk, you can cancel anytime.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the HOLOFIT membership, you gain access to the current HOLOFIT content offer, as well as all future developments, content and feature releases and updates. New HOLOFIT updates are released every month.<\/span><\/p>\n<h3>Membership price<\/h3>\n<ul>\n<li>Monthly plan &#8211; $11.99\/month<\/li>\n<li>Yearly plan &#8211; $104.99\/y, which means your membership comes to $8.75\/m. Save $38.89 with the yearly plan!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6258 size-full\" src=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2022-07-11T135318.425.png\" alt=\"HOLOFIT_Subscription_Price\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2022-07-11T135318.425-200x168.png 200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2022-07-11T135318.425-300x251.png 300w, https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2022-07-11T135318.425-400x335.png 400w, https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2022-07-11T135318.425-600x503.png 600w, https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2022-07-11T135318.425-800x671.png 800w, https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2022-07-11T135318.425.png 940w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Have any additional questions or need help registering? Head to our <\/span><a href=\"https:\/\/www.holodia.com\/faq-start-here\/\"><span style=\"font-weight: 400;\">FAQ page<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are still having trouble, or need more information, don`t hesitate to reach out to our Support at <\/span><a href=\"mailto:support@holodia.com\"><span style=\"font-weight: 400;\">support@holodia.com<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Download the HOLOFIT Companion App<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our Companion App is where you can track your workouts, follow your progress, keep yourself accountable with streaks, meet new friends, and see how your rank on our global leader board, country-specific leaderboard, and sport-specific leaderboard.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s the perfect motivational tool for those who like statistics and for those who like some friendly competition.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find the HOLOFIT companion app on <\/span><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=ch.spondeo.holofit&amp;hl=en&amp;gl=US\"><span style=\"font-weight: 400;\">Google Play<\/span><\/a><span style=\"font-weight: 400;\"> or the <\/span><a href=\"https:\/\/apps.apple.com\/us\/app\/holofit-companion\/id1318475448\"><span style=\"font-weight: 400;\">App Store<\/span><\/a><span style=\"font-weight: 400;\"> and download it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Log in with the same credentials you used for your MyHolofit account when you first subscribed.<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5447 size-large\" src=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/10\/streaks-showcase-1024x536.png\" alt=\"Companion App Streaks\" width=\"1024\" height=\"536\" srcset=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/10\/streaks-showcase-200x105.png 200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/10\/streaks-showcase-300x157.png 300w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/10\/streaks-showcase-400x209.png 400w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/10\/streaks-showcase-600x314.png 600w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/10\/streaks-showcase-768x402.png 768w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/10\/streaks-showcase-800x419.png 800w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/10\/streaks-showcase-1024x536.png 1024w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/10\/streaks-showcase.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">What HOLOFIT has to offer<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Original content<\/span><\/h3>\n<p><a href=\"https:\/\/www.holodia.com\/vr-fitness-blog\/turn-your-vr-workout-into-a-vacation-holofit-environments-walkthrough\/\"><span style=\"font-weight: 400;\">15 amazing virtual worlds<\/span><\/a><span style=\"font-weight: 400;\"> await your arrival:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">real cities like <\/span><b>Paris<\/b><span style=\"font-weight: 400;\"> or <\/span><b>San Francisco<\/b><span style=\"font-weight: 400;\">,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">historical places like <\/span><b>Babylon<\/b><span style=\"font-weight: 400;\">,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fantasy worlds like <\/span><b>Saturn<\/b><span style=\"font-weight: 400;\"> or the mysterious <\/span><b>Troglodyte<\/b><span style=\"font-weight: 400;\">,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pleasant natural surroundings like <\/span><b>Tropical<\/b><span style=\"font-weight: 400;\"> or <\/span><b>Snowy Mountains<\/b><span style=\"font-weight: 400;\">,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">worlds based on real sporting events such as <\/span><b>Cambridge<\/b><span style=\"font-weight: 400;\"> or the <\/span><b>Grand Sablon<\/b><span style=\"font-weight: 400;\"> desert,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">and our newest addition, the futuristic <\/span><b>Cyberpunk<\/b><span style=\"font-weight: 400;\"><strong> world of the HOLOFIT Universe<\/strong>.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Immerse yourself in these worlds, try to escape the exploding turtles, collect the various hidden trophies, and forget you\u2019re working out. You\u2019ll be getting great results in no time!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5624 size-full\" src=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2022-01-14T115304.958.png\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2022-01-14T115304.958-200x113.png 200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2022-01-14T115304.958-300x169.png 300w, https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2022-01-14T115304.958-400x225.png 400w, https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2022-01-14T115304.958-600x338.png 600w, https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2022-01-14T115304.958.png 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">Ultimate fitness companion<\/span><\/h3>\n<p><a href=\"https:\/\/www.holodia.com\/vr-fitness-blog\/make-the-most-of-holofit-vr-fitness-game-modes-walkthrough\/\"><span style=\"font-weight: 400;\">6 workouts modes<\/span><\/a><span style=\"font-weight: 400;\">: Journey, Zen Mode, CardioGoals, Performance, Race Mode, and Online Multiplayer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have fun at your own pace and collect hidden trophies with Journey, follow guided cardio training programs including HIIT with CardioGoals, or race the ghost of your past best performances, and keep coming back to your workouts.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Motivation<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re having trouble sticking to your fitness routine, you have to try our Challenges!<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daily Challenge<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Every day, you\u2019ll receive two new daily challenges, covering a variety of HOLOFIT workout modes and environments. For each daily challenge you complete, you\u2019ll get bonus points to help you rank higher.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monthly Challenge<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Four phases with three workouts each: you\u2019ll be faced with 12 challenging tasks that will take you through a variety of workouts, ranging from the Journey mode to the notorious 15-min HIIT.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s your personal coach, so you have nothing to think about: just pick up your headset, head into HOLOFIT, and try to complete your next task in the challenge.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5676 size-large\" src=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2022-01-20T155437.944-1024x1024.png\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2022-01-20T155437.944-66x66.png 66w, https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2022-01-20T155437.944-150x150.png 150w, https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2022-01-20T155437.944-200x200.png 200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2022-01-20T155437.944-300x300.png 300w, https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2022-01-20T155437.944-400x400.png 400w, https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2022-01-20T155437.944-600x600.png 600w, https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2022-01-20T155437.944-800x800.png 800w, https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2022-01-20T155437.944-1024x1024.png 1024w, https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2022-01-20T155437.944.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">Race friends all over the world<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some things are simply better with friends, so why not race other HOLOFITTERS, wherever around the world they may be? Fun is guaranteed, but getting to that first place won\u2019t be easy. We\u2019re rooting for you!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Online Community<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To get to know other HOLOFITTERS, get motivated, arrange workouts and discuss anything fitness related \u2013 <\/span><a href=\"https:\/\/www.facebook.com\/groups\/holofit.vr.fitness\"><span style=\"font-weight: 400;\">join our online Community<\/span><\/a><span style=\"font-weight: 400;\">! It\u2019s the place to share your experience, read about other users\u2019 experiences and also serves as a fantastic accountability hub.<\/span><\/p>\n<div class=\"video-shortcode\"><iframe loading=\"lazy\" title=\"Some Call It a Workout, We Call It a Game | HOLOFIT VR Fitness\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/B4o8ryaA9tY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Are you ready to make 2022 the year you reach your fitness goals?<\/span><\/p>\n<h2><a href=\"https:\/\/myholofit.holodia.com\/orderNowSub.php?_ga=2.121500303.68927040.1643715285-944370867.1629203300&amp;_gac=1.27621070.1643803549.Cj0KCQiA9OiPBhCOARIsAI0y71Aw-eLvMdfb1HhAvHKO8q2prchUOkTpJMRowwin5D5jvDJeHGvkFUsaAvmDEALw_wcB\"><span style=\"font-weight: 400;\">Sign up for your free trial today!<\/span><\/a><\/h2>","protected":false},"excerpt":{"rendered":"<p>Ready to transform your workouts and explore the wonders of VR Fitness? HOLOFIT is your ultimate fitness companion, which you can use with any rowing machine, bicycle, or elliptical, and even without fitness machines for full-body workouts! Here&#8217;s how to [&hellip;]<\/p>","protected":false},"author":3,"featured_media":5694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Ultimate Guide to HOLOFIT VR Fitness - HOLOFIT by Holodia<\/title>\n<meta name=\"description\" content=\"Learn all you need to know to get started with HOLOFIT VR Fitness app. Any rower, bike, elliptical, and only Oculus Quest will work!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.holodia.com\/de\/vr-fitness-blog\/the-ultimate-guide-to-holofit-vr-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Guide to HOLOFIT VR Fitness - 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