{"id":6048,"date":"2022-04-08T16:13:45","date_gmt":"2022-04-08T14:13:45","guid":{"rendered":"https:\/\/www.holodia.com\/?p=6048"},"modified":"2024-12-20T11:38:05","modified_gmt":"2024-12-20T10:38:05","slug":"get-your-personalized-holofit-vr-fitness-monthly-training-plan","status":"publish","type":"post","link":"https:\/\/www.holodia.com\/de\/vr-fitness-blog\/get-your-personalized-holofit-vr-fitness-monthly-training-plan\/","title":{"rendered":"Get Your Personalized HOLOFIT VR Fitness Monthly Training Plan"},"content":{"rendered":"

You`ve started working out with HOLOFIT but aren\u2019t sure which workout would be best for you?<\/span><\/p>\n

Have no fear – our <\/b>online personalized training plan<\/a><\/b> is here!<\/b><\/p>\n

Whether you are looking to tone up and stay active, lose weight, improve your endurance or overall health, HOLOFIT can help you on your fitness journey.<\/span><\/p>\n

To begin with, let’s take a quick tour of HOLOFIT and find out all the benefits of VR workouts:<\/span><\/p>\n

HOLOFIT on fitness machines<\/span><\/h2>\n

HOLOFIT uses beautiful VR content and gamification to transform the boring cardio fitness machine experience into something you\u2019ll always look forward to.<\/span><\/p>\n

You can upgrade any stationary bike, elliptical, or rowing machine. No matter the model, your fitness machine can easily become VR-ready with HOLOFIT.\u00a0<\/span><\/p>\n

Cycling in HOLOFIT<\/span><\/h3>\n

Cycling is a great low-impact cardiovascular exercise for your legs and core.<\/span><\/p>\n

HOLOFIT will simply connect to the bike and transfer your workout data into virtual reality. Your movements on the bike will be perfectly synced as you cycle around one of many HOLOWorlds available on HOLOFIT.<\/span><\/p>\n

Bikes <\/span>with FTMS Bluetooth<\/b> will connect directly to HOLOFIT. Bikes <\/span>without FTMS Bluetooth<\/b> just need an <\/span>additional cadence sensor<\/span><\/a>.<\/span><\/p>\n

\"HOLOFIT_Cycling\"<\/p>\n

Running in HOLOFIT<\/span><\/h3>\n

Elliptical machines are some of the most effective cardio fitness tools. They come with fantastic <\/span>health benefits<\/span><\/a>, and they are the perfect <\/span>starting point for beginners<\/span><\/a>.<\/span><\/p>\n

They are a great weight loss tool and VR on top of them serves as a great motivational tool that pushes you to always run further and come back to it to progress to another level.<\/span><\/p>\n

Like bikes, ellipticals <\/span>with FTMS Bluetooth<\/b> will connect directly to HOLOFIT. Ellipticals <\/span>without FTMS Bluetooth<\/b> just need an <\/span>additional cadence sensor<\/span><\/a>.<\/span><\/p>\n

\"HOLOFIT_Elliptical_Running\"<\/p>\n

Rowing in HOLOFIT<\/span><\/h3>\n

Indoor rowing is a fantastic tool that enables you to activate 80% of your body\u2019s muscles while staying low-impact on your joints. You\u2019ll be working your legs, core, back, shoulder, and arm muscles all in one workout.\u00a0<\/span><\/p>\n

FMTS-Bluetooth<\/b> rowing machines such as the Concept 2 PM5, WaterRower with SmartRow, StairMaster HIIT Rower, TechnoGym SkillRow, and Whipr Rowing will connect to HOLOFIT directly over Bluetooth and transfer to it all your workout data. <\/span>If you have a <\/span>non-Bluetooth rower<\/b>, then use HOLOFIT in the simple rower mode that syncs your movements with VR based on the back-and-forth rowing motion of your headset. Either way, fun is guaranteed!<\/span><\/p>\n

\"HOLOFIT_Rowing\"<\/p>\n

HOLOFIT without a fitness machine<\/span><\/h2>\n

If you own one of the Oculus Quest headsets, you can use the HOLOFIT Freestyle mode without a fitness machine: you\u2019ll be using the Quest controllers to do a series of bodyweight workouts to simulate rowing, running, skiing or cycling, as well as our <\/span>combo workouts<\/span><\/a> that include boxing and squats and ensure your whole body is activated.<\/span><\/p>\n