{"id":6381,"date":"2022-09-15T16:08:17","date_gmt":"2022-09-15T14:08:17","guid":{"rendered":"https:\/\/www.holodia.com\/?p=6381"},"modified":"2024-12-20T11:30:52","modified_gmt":"2024-12-20T10:30:52","slug":"holotips-how-to-integrate-new-combo-workouts-into-your-vr-fitness-routine","status":"publish","type":"post","link":"https:\/\/www.holodia.com\/de\/vr-fitness-blog\/holotips-how-to-integrate-new-combo-workouts-into-your-vr-fitness-routine\/","title":{"rendered":"HOLOtips: How to Integrate New Combo Workouts into Your VR Fitness Routine"},"content":{"rendered":"<p>Our newest addition to HOLOFIT is guaranteed to improve your VR fitness experience: welcome, new Combo Workouts!<\/p>\n<p>These no-equipment workouts will activate all your muscles and help tone and strengthen your whole body. They are available in all our original HOLOworlds and located in the Train menu. You can do them in combination with fitness machine HOLOFIT workouts, or just on their own.<\/p>\n<h3>What&#8217;s new?<\/h3>\n<p>The concept is the same &#8211;<\/p>\n<p>Combo Workouts begin with one random sports activity (Freestyle running, skiing or cycling) that takes you to an exercise platform where you have to complete a series of bodyweight exercises \u2013 squats, punches, and more, and then challenge you with the next sport activity.<\/p>\n<p>In addition to squats, side squats, log cutting, and punches, we&#8217;ve added:<\/p>\n<ul>\n<li>Ball throwing<\/li>\n<\/ul>\n<p>Pick up the ball in front of you and try to be as precise as possible as you aim to throw it towards the center of the moving target. With higher difficulty levels targets become smaller and move faster.<\/p>\n<ul>\n<li>Fruit slicing<\/li>\n<\/ul>\n<p>Watch out for the two cannons located left and right. These will catapult a bunch of different fruit and your task is to slice them using your controllers, which have magically transformed into swords! Can you cut enough fruit for a refreshing fruit salad?<\/p>\n<ul>\n<li>Boxing exercise<\/li>\n<\/ul>\n<p>Our coach will help you with your boxing moves. Follow the instructions and punch the strike pads in front of you. Each pad corresponds to the color of your glove AKA controller.<\/p>\n<p>You\u2019ll also see a new stats screen once you finish a Combo Workout, now offering a more in-depth overview of your workout.<\/p>\n<p>If you\u2019ve never tried this HOLOFIT workout mode before, we recommend checking out the Combo Workouts Guide first.<\/p>\n<h4>Here are our pro tips on how to best integrate them into your VR Fitness workouts:<\/h4>\n<h3>Combo Workouts Combined with Fitness Machines<\/h3>\n<p>If you\u2019re using HOLOFIT on a fitness machine, give Combo Workouts a try at least once a week.<br \/>\nIt\u2019s a great opportunity to spice up your workout routine and activate parts of your body that your fitness machine may not necessarily engage.<br \/>\nOur workout suggestion:<\/p>\n<p>Add in a combo workout as one of your weekly workouts. If you usually do three per week, make one of them a Combo. The more body muscles you activate, the better.<\/p>\n<h3>Combo Workouts As the Main HOLOFIT Activity<\/h3>\n<p>If you don\u2019t have a fitness machine, use full-body Combo Workouts as your main activity.<br \/>\nOur workout suggestion:<\/p>\n<ul>\n<li>Assess your fitness level and find your match<\/li>\n<\/ul>\n<p>Try Combo Workouts on different difficulty levels until you identify the one that\u2019s just challenging enough. Your workouts shouldn\u2019t be too easy or too hard, it\u2019s all about progression.<\/p>\n<ul>\n<li>Try to exercise at least three times per week.<\/li>\n<li>With time, workouts will become easier. That\u2019s when you should go up a difficulty level. At first, \u2153 weekly workouts should be tougher. After a few weeks, do \u2154. And then slowly progress onto higher difficulty levels.<br \/>\nCombo Difficulty levels include very easy, easy, medium, hard, and very hard.<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Combo Workouts With Other Freestyle Sports<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a lighter routine, use our Freestyle Sports as your main activity, and add in one weekly Combo Workout to switch it up.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our workout suggestion:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once per week, incorporate Combo Workouts into your routine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use the appropriate difficulty settings to ensure you don\u2019t overdo yourself, and listen to your body. Not too hard, not too easy: that should be what you strive for.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Doing these once per week will help you in the long run, and speed up your fitness progress.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Personalized HOLOFIT workouts<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are looking for a more concrete, tailor-made workout plan, look no further than our online monthly plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get your monthly training plan, you only need to fill out our <\/span><a href=\"https:\/\/content.leadquizzes.com\/lp\/w6lC94ZQbw\"><span style=\"font-weight: 400;\">short quiz<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What are you waiting for? <\/span><a href=\"https:\/\/content.leadquizzes.com\/lp\/w6lC94ZQbw\"><span style=\"font-weight: 400;\">Get your personalized training program<\/span><\/a><span style=\"font-weight: 400;\"> and improve your fitness experience today!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Our newest addition to HOLOFIT is guaranteed to improve your VR fitness experience: welcome, new Combo Workouts! These no-equipment workouts will activate all your muscles and help tone and strengthen your whole body. They are available in all our original [&hellip;]<\/p>","protected":false},"author":3,"featured_media":6382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HOLOtips: How to Integrate New Combo Workouts into Your VR Fitness Routine - HOLOFIT by Holodia<\/title>\n<meta name=\"description\" content=\"Our newest addition to HOLOFIT is guaranteed to improve your VR fitness experience: welcome, new Combo Workouts! Find out how to do them in combination with fitness machine HOLOFIT workouts, or just on their own. Head to our blog for more info!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.holodia.com\/de\/vr-fitness-blog\/holotips-how-to-integrate-new-combo-workouts-into-your-vr-fitness-routine\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOLOtips: How to Integrate New Combo Workouts into Your VR Fitness Routine - HOLOFIT by Holodia\" \/>\n<meta property=\"og:description\" content=\"Our newest addition to HOLOFIT is guaranteed to improve your VR fitness experience: welcome, new Combo Workouts! Find out how to do them in combination with fitness machine HOLOFIT workouts, or just on their own. Head to our blog for more info!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.holodia.com\/de\/vr-fitness-blog\/holotips-how-to-integrate-new-combo-workouts-into-your-vr-fitness-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"HOLOFIT by Holodia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/holodiavr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-15T14:08:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-20T10:30:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2022\/09\/Combomachine.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Pavle Lazarevi\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@holodiavr\" \/>\n<meta name=\"twitter:site\" content=\"@holodiavr\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pavle Lazarevi\u0107\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.holodia.com\/vr-fitness-blog\/holotips-how-to-integrate-new-combo-workouts-into-your-vr-fitness-routine\/\",\"url\":\"https:\/\/www.holodia.com\/vr-fitness-blog\/holotips-how-to-integrate-new-combo-workouts-into-your-vr-fitness-routine\/\",\"name\":\"HOLOtips: How to Integrate New Combo Workouts into Your VR Fitness Routine - HOLOFIT by Holodia\",\"isPartOf\":{\"@id\":\"https:\/\/www.holodia.com\/#website\"},\"datePublished\":\"2022-09-15T14:08:17+00:00\",\"dateModified\":\"2024-12-20T10:30:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.holodia.com\/#\/schema\/person\/8755f875e9b5a470d797605c16222dbe\"},\"description\":\"Our newest addition to HOLOFIT is guaranteed to improve your VR fitness experience: welcome, new Combo Workouts! 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