{"id":3932,"date":"2019-11-25T11:38:06","date_gmt":"2019-11-25T10:38:06","guid":{"rendered":"https:\/\/www.holodia.com\/?p=3932"},"modified":"2020-07-24T11:34:31","modified_gmt":"2020-07-24T09:34:31","slug":"how-one-guy-managed-to-5x-his-rowing-performance-with-holofit-vr","status":"publish","type":"post","link":"https:\/\/www.holodia.com\/fr\/vr-fitness-blog\/how-one-guy-managed-to-5x-his-rowing-performance-with-holofit-vr\/","title":{"rendered":"How Sylvain Managed to 5x His Rowing Performance in 3 Months with HOLOFIT VR"},"content":{"rendered":"<p><a href=\"https:\/\/www.holodia.com\/vr-fitness-blog\/comment-sylvain-a-reussi-a-multiplier-par-5-sa-performance-daviron-en-3-mois\/\">French<\/a><\/p>\n<h3><span style=\"font-weight: 400;\">Find out how HOLOFIT VR Fitness platform helped one of our members more than double his usual rowing distance after only 3 months.<\/span><\/h3>\n<h2><span style=\"font-weight: 400;\">Summary\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Indoor rowing is difficult &#8211; it\u2019s hard and people easily get demotivated. It often gets boring.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is where HOLOFIT does wonders. Its fully immersive content, gamification and social aspects have helped double the time one of our users spent rowing &#8211; resulting in a higher level of fitness and a healthier life.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">At the start of his HOLOFIT workouts, he rowed for an average of 33 minutes and 7.482 meters per week.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In the first month of his HOLOFIT workouts, he worked out for an average of 1h 49 minutes and 22.440 meters per week.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">After three months of using HOLOFIT, he rows for an average of 3h 17 minutes and 39.572 meters per week.\u00a0<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3943 size-full\" src=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2.jpg\" alt=\"\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2-200x105.jpg 200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2-300x157.jpg 300w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2-400x209.jpg 400w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2-600x314.jpg 600w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2-768x402.jpg 768w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2-800x419.jpg 800w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2-1024x536.jpg 1024w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Challenges<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sylvain had been an on-and-off rower since 2008. He used to row regularly, but after a while simply got bored with it or was too busy to find time to do it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whenever he started anew, he had to go through the painful adjusting period which would usually result in a lack of motivation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sylvain realized he needed help. Ideally, the solution to these challenges would make indoor rowing fun, minimize pain and help with motivation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Learning about HOLOFIT, the user decided to give it a chance.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How HOLOFIT Helped<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">HOLOFIT was designed as a solution to these problems in the first place.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Its immersive environments distract from the pain of working out &#8211; and this has been scientifically proven.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.kent.ac.uk\/news\/science\/19368\/virtual-reality-can-reduce-pain-and-increase-performance-during-exercise\"><span style=\"font-weight: 400;\">University of Kent research<\/span><\/a><span style=\"font-weight: 400;\"> found that the reported pain intensity was 10% lower when exercising in virtual reality. On top of that, the time to exhaustion of the VR group was 2 minutes longer on average than the control group. Finally, <\/span><a href=\"https:\/\/coe.uga.edu\/news\/2019\/09\/virtual-reality-reduces-leg-muscle-pain-during-high-intensity-cycling\"><span style=\"font-weight: 400;\">the University of Georgia<\/span><\/a><span style=\"font-weight: 400;\"> found that high intensity cycling was less painful in VR. HOLOFIT takes advantage of these benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Added value comes from its motivational strategies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our gamification system leans into the competitive human nature by implementing a game-like point system, worldwide rankings and the possibility to train with and compete against others. In this way, the user is always pushed to go further.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These competitive aspects packed into 11 different VR environments and 5 workout modes completely transform indoor rowing at home into a fun activity users look forward to.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sylvain usually warms up in Explore mode while trying to collect as many hidden trophies as possible, works out in our guided training modes (cardio and HIIT) and, once done, checks his results in HOLOFIT mobile companion app where he was especially motivated by climbing up the worldwide rankings.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Results<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Results have been pulled from Sylvain\u2019s Concept2 logbook.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2008 \u2013 2012 : an average of 11 minutes and 670 meters per week<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2017 \u2013 august 2019 : an average of 33\u201922\u2019\u2019 and 7.482 meters per week<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">After purchasing HOLOFIT a drastic change is seen in his weekly averages.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">September 19 \u2013 November 19 : an average of 1h48\u201957\u2019\u2019 and 22.440 meters per week<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">October 19 &#8211; November 19 : an average of 3h16\u201956\u2019\u2019 and 39.572 meters per week<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3901 size-full\" src=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness.jpg\" alt=\"Rowing perfromance is 5 times better after using HOLOFIT VR FItness.\" width=\"1193\" height=\"869\" srcset=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness-200x146.jpg 200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness-300x219.jpg 300w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness-400x291.jpg 400w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness-600x437.jpg 600w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness-768x559.jpg 768w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness-800x583.jpg 800w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness-1024x746.jpg 1024w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness.jpg 1193w\" sizes=\"(max-width: 1193px) 100vw, 1193px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Sylvain is very motivated and excited about his progress. Not only can he see his results improving and that his name is climbing on the HOLOFIT community leaderboard, but he is also happy about his overall fitness and health.\u00a0<\/span><\/p>\n<p>Want to know how he did it?<\/p>\n<h3><a href=\"https:\/\/www.holodia.com\/vr-fitness-blog\/why-holofit-is-the-best-vr-fitness-platform-on-the-market\/\">Find out exactly what is offered in HOLOFIT by clicking HERE.\u00a0<\/a><\/h3>","protected":false},"excerpt":{"rendered":"<p>French Find out how HOLOFIT VR Fitness platform helped one of our members more than double his usual rowing distance after only 3 months. Summary\u00a0 Indoor rowing is difficult &#8211; it\u2019s hard and people easily get demotivated. It often gets [&hellip;]<\/p>","protected":false},"author":3,"featured_media":3936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44,39,38],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Sylvain Managed to 5x His Rowing Performance in 3 Months with HOLOFIT VR<\/title>\n<meta name=\"description\" content=\"Find out how HOLOFIT helped one of our users double his usual rowing distance after only 3 months of using our VR Fitness platform for rowing workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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