{"id":3945,"date":"2019-01-26T09:54:54","date_gmt":"2019-01-26T08:54:54","guid":{"rendered":"https:\/\/www.holodia.com\/?p=3945"},"modified":"2020-07-24T11:34:19","modified_gmt":"2020-07-24T09:34:19","slug":"comment-sylvain-a-reussi-a-multiplier-par-5-sa-performance-daviron-en-3-mois","status":"publish","type":"post","link":"https:\/\/www.holodia.com\/fr\/vr-fitness-blog\/comment-sylvain-a-reussi-a-multiplier-par-5-sa-performance-daviron-en-3-mois\/","title":{"rendered":"Comment Sylvain a r\u00e9ussi \u00e0 multiplier par 5 sa performance d&#8217;aviron en 3 mois"},"content":{"rendered":"<p><a href=\"https:\/\/www.holodia.com\/vr-fitness-blog\/how-one-guy-managed-to-5x-his-rowing-performance-with-holofit-vr\/\">English<\/a><\/p>\n<p><span style=\"font-weight: 400;\">D\u00e9couvrez comment l\u2019HOLOFIT a aid\u00e9 l&#8217;un de nos membres \u00e0 doubler sa distance d&#8217;aviron habituelle apr\u00e8s seulement 3 mois d&#8217;entra\u00eenement avec l\u2019HOLOFIT.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Sommaire<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">L\u2019aviron en salle est un exercice difficile &#8211; c\u2019est dur et les gens se d\u00e9motivent facilement. De plus, cela devient souvent ennuyeux.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est l\u00e0 que l\u2019HOLOFIT fait des merveilles. Son contenu enti\u00e8rement immersif, sa gamification et ses aspects sociaux ont permis de doubler le temps qu&#8217;un de nos utilisateurs consacrait \u00e0 l&#8217;aviron, ce qui a permis d&#8217;am\u00e9liorer son niveau de condition physique afin d\u2019avoir une vie plus saine.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Au d\u00e9but de ses entra\u00eenements avec l\u2019HOLOFIT, il a ram\u00e9 en moyenne 33 minutes et 7,482 m\u00e8tres par semaine.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Au cours du premier mois de ses entra\u00eenements avec l\u2019HOLOFIT, il a travaill\u00e9 en moyenne 1h49 minutes et 22,440 m\u00e8tres par semaine.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Apr\u00e8s trois mois d&#8217;utilisation de l\u2019HOLOFIT, il file en moyenne 3h 17 minutes et 39,572 m\u00e8tres par semaine.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3943 size-full\" src=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2.jpg\" alt=\"\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2-200x105.jpg 200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2-300x157.jpg 300w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2-400x209.jpg 400w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2-600x314.jpg 600w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2-768x402.jpg 768w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2-800x419.jpg 800w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2-1024x536.jpg 1024w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/How-Sylvain-managed-to-five-time-his-rowing-performance-2.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">D\u00e9fis<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sylvain \u00e9tait un rameur occasionnel depuis 2008. Il avait l&#8217;habitude de ramer r\u00e9guli\u00e8rement, mais apr\u00e8s un moment, il s&#8217;ennuyait tout simplement ou il \u00e9tait trop occup\u00e9 pour trouver du temps pour en faire.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chaque fois qu&#8217;il recommen\u00e7ait \u00e0 faire de l\u2019aviron, il devait passer par une p\u00e9riode d&#8217;ajustement douloureuse qui aboutissait g\u00e9n\u00e9ralement \u00e0 un manque de motivation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sylvain s&#8217;est rendu compte qu&#8217;il avait besoin d&#8217;aide. Id\u00e9alement, la solution \u00e0 ses probl\u00e8mes serait un syst\u00e8me d\u2019aviron int\u00e9rieur amusant, qui minimiserait la douleur et qui aiderait \u00e0 la motivation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En entendant\u00a0 parler de l\u2019HOLOFIT, Sylvain a d\u00e9cid\u00e9 de lui donner une chance.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Comment l\u2019HOLOFIT am\u00e9liore le fitness<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">L\u2019HOLOFIT a \u00e9t\u00e9 con\u00e7u comme une solution aux probl\u00e8mes qu\u2019encourent les pratiquants du fitness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les environnements immersifs distraient de la douleur li\u00e9e \u00e0 l\u2019entra\u00eenement. Cela a \u00e9t\u00e9 scientifiquement prouv\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.kent.ac.uk\/news\/science\/19368\/virtual-reality-can-reduce-pain-and-increase-performance-during-exercise\">Les recherches de l&#8217;Universit\u00e9 du Kent<\/a> ont r\u00e9v\u00e9l\u00e9es que l&#8217;intensit\u00e9 de la douleur rapport\u00e9e \u00e9tait 10% moins \u00e9lev\u00e9e lors de l&#8217;exercice en r\u00e9alit\u00e9 virtuelle. En plus de cela, le temps n\u00e9cessaire \u00e0 l&#8217;\u00e9puisement du groupe utilisant la r\u00e9alit\u00e9 virtuelle \u00e9tait en moyenne 2 minutes sup\u00e9rieur au\u00a0 groupe t\u00e9moin. Enfin, <a href=\"https:\/\/coe.uga.edu\/news\/2019\/09\/virtual-reality-reduces-leg-muscle-pain-during-high-intensity-cycling\">l&#8217;Universit\u00e9 de G\u00e9orgie<\/a> a constat\u00e9 que le cyclisme \u00e0 haute intensit\u00e9 \u00e9tait moins douloureux en r\u00e9alit\u00e9 virtuelle. L\u2019HOLOFIT profite de ces avantages.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La valeur ajout\u00e9e provient de ses strat\u00e9gies de motivation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Notre syst\u00e8me de gamification s\u2019appuie sur la nature humaine comp\u00e9titive en mettant en place un syst\u00e8me de points \u00e0 la mani\u00e8re d&#8217;un jeu, des classements mondiaux et la possibilit\u00e9 de s&#8217;entra\u00eener avec d&#8217;autres ainsi que de rivaliser avec eux. De cette fa\u00e7on, l&#8217;utilisateur est toujours pouss\u00e9 \u00e0 aller plus loin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ces aspects comp\u00e9titifs regroup\u00e9s dans 11 environnements de r\u00e9alit\u00e9 virtuelle diff\u00e9rents et 5 modes d\u2019entra\u00eenement transforment compl\u00e8tement l\u2019aviron int\u00e9rieur \u00e0 la maison en une activit\u00e9 amusante qu\u2019attendent les utilisateurs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En g\u00e9n\u00e9ral, Sylvain se r\u00e9chauffe en mode Exploration tout en essayant de collecter le plus de troph\u00e9es cach\u00e9s possible, il s&#8217;entra\u00eene dans nos modes d&#8217;entra\u00eenement guid\u00e9s (cardio et HIIT) et, une fois termin\u00e9, v\u00e9rifie ses r\u00e9sultats dans l&#8217;application mobile de suivi de l\u2019HOLOFIT o\u00f9 il \u00e9tait particuli\u00e8rement motiv\u00e9 par son ascension dans les classements mondiaux.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">R\u00e9sultats<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Les r\u00e9sultats ont \u00e9t\u00e9 extraits du journal de bord Concept2 de Sylvain.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2008 &#8211; 2012: 11 minutes en moyenne et 670 m\u00e8tres par semaine<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2017 &#8211; ao\u00fbt 2019: 33\u201922 \u2019\u2019 et 7,482 m\u00e8tres en moyenne par semaine<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Apr\u00e8s avoir achet\u00e9 l\u2019HOLOFIT, ses moyennes hebdomadaires ont radicalement chang\u00e9es.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">19 septembre &#8211; 19 novembre: 1h48\u201957 \u2019\u2019 en moyenne et 22,440 m\u00e8tres par semaine<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">19 octobre &#8211; 19 novembre: 3h16\u201956 \u2019\u2019 en moyenne et 39,572 m\u00e8tres par semaine<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3901 size-full\" src=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness.jpg\" alt=\"Rowing perfromance is 5 times better after using HOLOFIT VR FItness.\" width=\"1193\" height=\"869\" srcset=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness-200x146.jpg 200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness-300x219.jpg 300w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness-400x291.jpg 400w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness-600x437.jpg 600w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness-768x559.jpg 768w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness-800x583.jpg 800w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness-1024x746.jpg 1024w, https:\/\/www.holodia.com\/wp-content\/uploads\/2019\/11\/how-this-guy-managed-to-improve-his-rowing-performance-with-VR-Fitness.jpg 1193w\" sizes=\"(max-width: 1193px) 100vw, 1193px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Sylvain est tr\u00e8s motiv\u00e9 et enthousiasm\u00e9 par ses progr\u00e8s. Non seulement il voit ses r\u00e9sultats s&#8217;am\u00e9liorer et son nom grimper au classement de la communaut\u00e9 HOLOFIT, mais il est \u00e9galement satisfait de sa forme physique et de sa sant\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Et vous? \u00cates-vous pr\u00eat \u00e0 multiplier par 5 vos performances d&#8217;entra\u00eenement et \u00e0 vous sentir \u00e0 nouveau \u00e0 l&#8217;aise?<\/span><\/p>\n<p><strong><a href=\"https:\/\/myholofit.holodia.com\/order-now\">Commandez l\u2019HOLOFIT aujourd&#8217;hui et rejoignez la communaut\u00e9 HOLOFIT!<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>English D\u00e9couvrez comment l\u2019HOLOFIT a aid\u00e9 l&#8217;un de nos membres \u00e0 doubler sa distance d&#8217;aviron habituelle apr\u00e8s seulement 3 mois d&#8217;entra\u00eenement avec l\u2019HOLOFIT. Sommaire L\u2019aviron en salle est un exercice difficile &#8211; c\u2019est dur et les gens se d\u00e9motivent facilement. [&hellip;]<\/p>","protected":false},"author":3,"featured_media":3936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment Sylvain a r\u00e9ussi \u00e0 multiplier par 5 sa performance d&#039;aviron en 3 mois - HOLOFIT by Holodia<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment l\u2019HOLOFIT a aid\u00e9 l&#039;un de nos membres \u00e0 doubler sa distance d&#039;aviron habituelle apr\u00e8s seulement 3 mois d&#039;entra\u00eenement avec l\u2019HOLOFIT.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.holodia.com\/fr\/vr-fitness-blog\/comment-sylvain-a-reussi-a-multiplier-par-5-sa-performance-daviron-en-3-mois\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment Sylvain a r\u00e9ussi \u00e0 multiplier par 5 sa performance d&#039;aviron en 3 mois - 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