{"id":4089,"date":"2020-02-26T15:02:14","date_gmt":"2020-02-26T14:02:14","guid":{"rendered":"https:\/\/www.holodia.com\/?p=4089"},"modified":"2024-11-04T16:31:41","modified_gmt":"2024-11-04T15:31:41","slug":"best-way-to-lose-weight-while-actually-having-fun","status":"publish","type":"post","link":"https:\/\/www.holodia.com\/fr\/vr-fitness-blog\/best-way-to-lose-weight-while-actually-having-fun\/","title":{"rendered":"Best Way to Lose Weight While Actually Having Fun"},"content":{"rendered":"<p><b>You wouldn\u2019t believe how many different people use HOLOFIT<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When companies start off, usually the first step is figuring out who will actually need the product.<\/span><\/p>\n<pre><\/pre>\n<p><span style=\"font-weight: 400;\">We knew that VR Fitness was going to be huge, but even we were surprised to see how so many different people with different lifestyles and backgrounds equally enjoy HOLOFIT\u2026\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And even more importantly, <\/span><b>how much they benefit from it<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<pre><\/pre>\n<p><span style=\"font-weight: 400;\">Our initial user interest group expanded quickly, and <\/span><a href=\"https:\/\/www.facebook.com\/holodiavr\"><b>we can proudly say that now it is one of the most diverse communities out there<\/b><\/a><b>.<\/b><\/p>\n<pre><\/pre>\n<p><span style=\"font-weight: 400;\">We\u2019ve got people who:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<pre><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4095\" src=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/02\/aaa-800x450.png\" alt=\"\" width=\"761\" height=\"428\" srcset=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/02\/aaa-200x113.png 200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/02\/aaa-300x169.png 300w, https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/02\/aaa-400x225.png 400w, https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/02\/aaa-600x338.png 600w, https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/02\/aaa-768x432.png 768w, https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/02\/aaa-800x450.png 800w, https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/02\/aaa-1024x576.png 1024w, https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/02\/aaa-1200x675.png 1200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/02\/aaa.png 1280w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><\/pre>\n<p><span style=\"font-weight: 400;\">Now, this time, we want to focus on the last category.\u00a0<\/span><\/p>\n<pre><\/pre>\n<p><span style=\"font-weight: 400;\">A lot of us have been there\u2026\u00a0<\/span><\/p>\n<pre><\/pre>\n<p><b>You, too, want to lose weight<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<pre><\/pre>\n<p><span style=\"font-weight: 400;\">On the other hand\u2026 <\/span><b>You don\u2019t want to lose all the fun in your life<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<pre><\/pre>\n<p><span style=\"font-weight: 400;\">And we\u2019re with you on this &#8211; it should never be like that.<\/span><\/p>\n<pre><\/pre>\n<h4 style=\"text-align: center;\"><b>Where Does HOLOFIT, or VR Fitness in General, Fit in Here?<\/b><\/h4>\n<pre><\/pre>\n<p><span style=\"font-weight: 400;\">The thing is\u2026 Virtual reality fitness games provide a workout that does not feel like a standard workout.<\/span><\/p>\n<pre><\/pre>\n<p><b>You ARE working out, sweating and raising your heart rate<\/b><span style=\"font-weight: 400;\">, just as you would with any traditional workout, but you\u2019re doing all of it while<\/span> <b><i>playing a game<\/i><\/b><span style=\"font-weight: 400;\">, beating opponents, setting new high scores and collecting rewards.<\/span><\/p>\n<pre><\/pre>\n<p><span style=\"font-weight: 400;\">Or, as Coleen McClure and Damian Schofield of the <\/span><i><span style=\"font-weight: 400;\">Department of Computer Science, State University of New York<\/span><\/i><span style=\"font-weight: 400;\"> concluded in their recent study :<\/span><\/p>\n<pre><\/pre>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><a href=\"https:\/\/www.jhse.ua.es\/article\/view\/2020-v15-n4-effect-virtual-reality-on-exercise\"><b><i>The data collected led to the conclusion that working out while wearing a virtual reality headset will lead to a higher heart rate, and in turn lead to burning more calories during a workout.<\/i><\/b><\/a><b><i>\u201d<\/i><\/b><\/p>\n<pre><\/pre>\n<p><span style=\"font-weight: 400;\">Additionally&#8230;<\/span><\/p>\n<pre><\/pre>\n<p><b>\u201d<\/b><b><i>The study also found participants who wore the virtual reality headset were able to remove themselves from their bodily sensations allowing them to workout longer.\u201d<\/i><\/b><b><i><br \/>\n<\/i><\/b><b><i><br \/>\n<\/i><\/b><span style=\"font-weight: 400;\">That gives us two strong points for VR Fitness in terms of weight loss.<\/span><\/p>\n<pre><\/pre>\n<p><span style=\"font-weight: 400;\">One, <\/span><b>working out in VR leads to increased effort and a higher heart rate<\/b><span style=\"font-weight: 400;\">. You burn more calories than working out in other conditions.<\/span><\/p>\n<pre><\/pre>\n<p><span style=\"font-weight: 400;\">Second, it <\/span><b>allows you to work out longer<\/b><span style=\"font-weight: 400;\">. You feel less pain, you don\u2019t get bored easily &#8211; <\/span><a href=\"https:\/\/www.holodia.com\/vr-fitness-blog\/how-holofit-vr-fitness-helps-with-fitness-motivation\/\"><span style=\"font-weight: 400;\">you feel way more motivated overal<\/span><\/a><span style=\"font-weight: 400;\">l.<\/span><\/p>\n<pre><\/pre>\n<p><span style=\"font-weight: 400;\">And, when you try HOLOFIT for the first time, you REALLY FEEL that!<\/span><\/p>\n<pre><\/pre>\n<p><span style=\"font-weight: 400;\">You can, without any exaggeration, immediately <\/span><a href=\"https:\/\/www.holodia.com\/vr-fitness-blog\/how-one-guy-managed-to-5x-his-rowing-performance-with-holofit-vr\/\"><b><i>run, cycle and row farther and longer<\/i><\/b><\/a><span style=\"font-weight: 400;\"> then you would have ever in normal circumstances.<\/span><\/p>\n<pre><\/pre>\n<h4><i><span style=\"font-weight: 400;\">Now, let us not forget the diet.<\/span><\/i><\/h4>\n<pre><\/pre>\n<p><span style=\"font-weight: 400;\">If you want real, lasting results, you cannot only rely on exercising.\u00a0<\/span><\/p>\n<pre><\/pre>\n<p><span style=\"font-weight: 400;\">It is definitely a lot easier to stay motivated by exercising in VR, and, as studies above confirm, way more productive.<\/span><\/p>\n<pre><\/pre>\n<p><span style=\"font-weight: 400;\">However, any kind of exercise, on its own, won\u2019t lead to weight loss you want.<\/span><\/p>\n<pre><\/pre>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Make sure your exercise is complemented by a proper diet<\/span><span style=\"font-weight: 400;\">. And remember: just because you burn more through exercises doesn\u2019t mean you should eat more! \ud83d\ude42\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>If you&#8217;re wondering <a href=\"https:\/\/www.holodia.com\/vr-fitness-blog\/why-holofit-is-the-best-vr-fitness-platform-on-the-market\/\">how HOLOFIT makes your workouts fun, head here<\/a>!<\/h3>","protected":false},"excerpt":{"rendered":"<p>You wouldn\u2019t believe how many different people use HOLOFIT. When companies start off, usually the first step is figuring out who will actually need the product. We knew that VR Fitness was going to be huge, but even we were [&hellip;]<\/p>","protected":false},"author":3,"featured_media":5109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Way to Lose Weight While Actually Having Fun - HOLOFIT by Holodia<\/title>\n<meta name=\"description\" content=\"Looking to lose some weight and have fun at the same time? 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