{"id":4765,"date":"2020-07-14T16:10:54","date_gmt":"2020-07-14T14:10:54","guid":{"rendered":"https:\/\/www.holodia.com\/?p=4765"},"modified":"2024-11-07T14:10:08","modified_gmt":"2024-11-07T13:10:08","slug":"how-to-lose-weight-efficiently-with-elliptical-workouts","status":"publish","type":"post","link":"https:\/\/www.holodia.com\/fr\/vr-fitness-blog\/how-to-lose-weight-efficiently-with-elliptical-workouts\/","title":{"rendered":"How to Lose Weight Efficiently with Elliptical Workouts"},"content":{"rendered":"

Depending on your body, elliptical machine workouts can burn from 200 to 400 calories in 30 minutes. Would that be enough for you to lose weight?\u00a0<\/span><\/p>\n

Losing weight is a process, and there are many factors that can influence it: your age, current weight, fitness levels, hormones. In this article, you\u2019ll learn if an elliptical machine can help you on your quest to lose weight.<\/span><\/p>\n

How much weight do you want to lose?<\/span><\/h2>\n

The first thing you need to ask yourself when starting your weight loss journey is: What is my target weight? My advice is: don\u2019t measure it in pounds but in body image. How you want to look in those jeans, instead of what the magic number for you is.\u00a0\u00a0<\/span><\/p>\n

Once you answer this question, you will be able to calculate how long it would take you to reach the goal. Don’t expect miracles: weight loss includes a transformation of your habits, and in order to do that properly and not trap yourself in an endless jo-jo weight loss circle, you must take your time.<\/span><\/p>\n

Starting with the weight loss<\/span><\/h2>\n

Every start is difficult, and your weight journey start is no different: on the opposite! You need to break the old habits and transform your mindset.\u00a0<\/span><\/p>\n

The first thing you should do is make a plan! Proper planning prevents poor performance is my mantra, and I assure you that, if you follow it, it <\/span>will <\/span>bring you results.\u00a0<\/span><\/p>\n

What is proper planning in this case, you would ask? Well, two things: your diet and your workout routine.<\/span><\/p>\n

We will talk about nutrition later, but your workout routine, on the other hand, is something we should talk about straight away.<\/span><\/p>\n

No matter what your current shape or form might be, the elliptical machine is one of the best choices for weight loss and your best friend on your weight loss journey.<\/span><\/p>\n

Why?\u00a0<\/span><\/h3>\n

It engages the upper and lower body simultaneously, involving multiple muscle groups.<\/span><\/p>\n

30 minutes on the elliptical per day will burn an average of 335 calories, according to Harvard Health Publishing.<\/a><\/span><\/p>\n

Elliptical workouts are a great form of exercise because they offer weight-bearing movement with less impact on the joints than running.<\/span><\/p>\n

And there are many more reasons, including significant health gains<\/a>.\u00a0<\/span><\/p>\n

Plan your workouts to fit your schedule, even a minimum of 15 minutes on your elliptical machine can produce amazing results in the long run! Don\u2019t miss out on your plan: remember that you are on the quest to transform yourself and your habits. Being persistent is the only way you\u2019ll succeed!\u00a0<\/span><\/p>\n

\"holofit-vr-fitness-hiit-workout\"<\/p>\n

An example of an effective 15-minute HIIT workout program available on HOLOFIT.<\/em><\/p>\n

With a few minor adjustments to your nutrition habits, and with a solid workout schedule you can have a steady, healthy weight loss of 1 to 4 pounds per week. Of course, you can lose more if that is what you need, just make sure that your workout schedule supports this goal.<\/span><\/p>\n

Keeping the weight off<\/span><\/h2>\n

A very important part of your weight loss planning is making sure you don\u2019t slip back to where you started.\u00a0<\/span><\/p>\n

Your worst enemy is boredom and lack of motivation, and you have to fight them with full force.<\/span><\/p>\n

Make your workout schedule interesting and challenging by adding variations and monthly changes. Aim to reach new goals every week, every month. Take advantage of <\/span>workout options HOLOFIT has to offer<\/span> on the elliptical to make sure you have fun while working out.<\/span><\/p>\n

Compete! Challenging yourself against other, virtual, or real opponents is a great motivation tool. Even competing against yourself can motivate you to push harder.<\/span><\/p>\n

And again: be persistent. 15-30 minutes on your elliptical machine per day is enough to maintain your wanted weight or even lose more. Use the <\/span>HOLOFIT companion app<\/span> to remind you of your workouts.<\/span><\/p>\n