{"id":4790,"date":"2020-07-20T13:14:49","date_gmt":"2020-07-20T11:14:49","guid":{"rendered":"https:\/\/www.holodia.com\/?p=4790"},"modified":"2022-07-11T15:56:22","modified_gmt":"2022-07-11T13:56:22","slug":"5-best-fat-burn-workout-plans-on-holofit-for-your-elliptical","status":"publish","type":"post","link":"https:\/\/www.holodia.com\/fr\/vr-fitness-blog\/5-best-fat-burn-workout-plans-on-holofit-for-your-elliptical\/","title":{"rendered":"5 Best Fat Burn Workout Plans on HOLOFIT for Your Elliptical"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Elliptical machines are one of the best fitness machines that you can use for weight loss, plain and simple. However, to be effective, it\u2019s important that you apply proper workout programming, as well as an accompanying meal plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You could work out on the elliptical for 2 hours every day, but if your diet consists only of burgers, fries and chicken nuggets, chances are you won\u2019t be seeing any real progress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the same note, if you\u2019re not working your elliptical properly, if your workout routine isn\u2019t challenging enough or if you&#8217;re positioning yourself wrong, you\u2019ll have to wait longer to see the results, or even worse, you could risk getting injured.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be that as it may, it\u2019s fairly difficult to find the right, and effective workout programs for yourself. It\u2019s precisely why we\u2019ve felt the need to create a community around HOLOFIT where we offer various workout ideas, as well as include guided training programs into HOLOFIT itself.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let me take you through 5 of the best fat burn workout plans that you could use for your routine on HOLOFIT.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">1) Exploring the city of Paris\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Explore is one of the workout modes on HOLOFIT where you\u2019re free to set your own pace while exploring all the peculiarities of our magical environments, one of which is Paris.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s perfect for your first week or two, when you\u2019re just starting out as it will not push you to go too hard. However, it is sure to make you want to run for as long as possible, just to see what is hiding behind the next corner of Paris. Just make sure to listen to your body so as not to risk any injuries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to collect as many hidden trophies as possible and when you collect them all, you can always switch to another HOLOWORLD.\u00a0<\/span><\/p>\n<div class=\"video-shortcode\"><iframe loading=\"lazy\" title=\"Jogging through Paris on HOLOFIT [VR Elliptical Workout]\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/gq8J4NRj7Qk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"font-weight: 400;\">2) Racing the ghost of your past performances in Snowy Mountains<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In Time Attack, you will choose a certain time and try to run as far as possible in the given time frame. Once you set your record, you\u2019ll be able to go in and race the ghost of your past performances to assess how much better you\u2019re getting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is something we recommend you do once every two weeks, or once every week. Think of Time Attack as a kind of a \u201ccontrol group\u201d workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you lose weight, you\u2019ll get fast and your fitness will improve. If you still can\u2019t see the results of your workouts physically, when you beat your past performance you\u2019ll know that you have advanced, and that\u2019s a great feeling.\u00a0 It can do wonders for your motivation!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We recommend that you start with Snowy Mountains, but feel free to choose your own preferred HOLOWORLD, or just switch it up every time.\u00a0 <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4791 size-large\" src=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/07\/HOLOFIT-VR-Elliptical-Snowy-Mountains-1024x576.png\" alt=\"Race a ghost of your past performance in Snowy Mountains\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/07\/HOLOFIT-VR-Elliptical-Snowy-Mountains-200x113.png 200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/07\/HOLOFIT-VR-Elliptical-Snowy-Mountains-300x169.png 300w, https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/07\/HOLOFIT-VR-Elliptical-Snowy-Mountains-400x225.png 400w, https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/07\/HOLOFIT-VR-Elliptical-Snowy-Mountains-600x338.png 600w, https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/07\/HOLOFIT-VR-Elliptical-Snowy-Mountains-768x432.png 768w, https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/07\/HOLOFIT-VR-Elliptical-Snowy-Mountains-800x450.png 800w, https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/07\/HOLOFIT-VR-Elliptical-Snowy-Mountains-1024x576.png 1024w, https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/07\/HOLOFIT-VR-Elliptical-Snowy-Mountains-1200x675.png 1200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2020\/07\/HOLOFIT-VR-Elliptical-Snowy-Mountains-1536x864.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">3) Racing AI competitors in San Francisco<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Race Mode is another great motivator that you can use in your routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In contrast to Time Attack, here you\u2019ll be racing AI competitors who are designed to match your level just enough to present an actual challenge.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An important thing to remember is that you shouldn\u2019t shoot for the first place right away. Depending on your level of fitness, it could be pushing you too hard.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let us suggest this. In the first week, aim to be in the first seven. The week after that, the first six, etc. As you feel your body getting ready, go ahead and win that first place!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For Race mode, our recommendation is San Francisco. It was based on the actual marathon location, and there\u2019s just something very cool about running along the Golden Gate bridge.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">4) Fat Burn in Cardio Goals guided training game mode<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a structured workout, our Cardio Goals game mode will be your go-to. Here, we\u2019ve incorporated four different guided training plans, cardio, interval, HIIT and fat burn.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you go into Cardio Goals, you\u2019ll choose your level of difficulty, the environment and you\u2019ll be good to go. Based on the training plan that you have selected, the virtual coach will guide you to either go faster, go slower or keep your current pace. The more precise you are in following the effort curve of the training plan, the more points you will get.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fat burn workout is based on intense, calorie-burning interval training that will work up your muscles and increase your heart rate for shorter periods, combining it with (still intense) less intense periods. Fat Burn mode should be done for a minimum of 30 minutes, and adjusted to your fitness level: HOLOFIT offers 6 difficulty levels, from Very Easy to Very Hard.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">5) The Notorious HIIT in Cardo Goals game mode<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A lot of people today say they simply have no time to workout &#8211; and that\u2019s precisely where having an elliptical and HOLOFIT at home comes handy. We\u2019ve created the perfect solution.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enter HIIT, our 15-minute killer high intensity interval training plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve researched workout plans recently, you will have definitely read about HIIT. And no wonder, it\u2019s being talked about so much because it works great.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HIIT stimulates the release of the human growth hormone in your body. Thanks to this hormone which regulates your body composition, muscle growth, and metabolism, you\u2019ll be dropping weight a lot faster than before.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What makes our HIIT special is that it always lasts 15 minutes with the ability to choose your level of difficulty. You\u2019ll face alternate periods of intense sprints and resting pace, and just how intense the hard ones are will depend on the chosen level of difficulty.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It might sound like a short workout, but trust me, it\u2019s a killer!\u00a0<\/span><\/p>\n<div class=\"video-shortcode\"><iframe loading=\"lazy\" title=\"Make Your Elliptical Workouts Fun [HOLOFIT VR Fitness]\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/0R3grQKDIFg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">Woah, I can tell you that it was hard selecting the 5 best workout options, but these were my personal favorites and some workouts I always go back to on HOLOFIT.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maybe you end up preferring other ones, do let me know!\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">If you\u2019re ready to try HOLOFIT, <strong>don\u2019t forget to <a href=\"https:\/\/www.oculus.com\/experiences\/quest\/2853664488067174\/\"><span style=\"text-decoration: underline;\">claim your 7-day free trial<\/span><\/a>!\u00a0<\/strong><\/span><\/h3>","protected":false},"excerpt":{"rendered":"<p>Elliptical machines are one of the best fitness machines that you can use for weight loss, plain and simple. However, to be effective, it\u2019s important that you apply proper workout programming, as well as an accompanying meal plan.\u00a0 You could [&hellip;]<\/p>","protected":false},"author":3,"featured_media":4792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Best Fat Burn Workout Plans on HOLOFIT for Your Elliptical - HOLOFIT by Holodia<\/title>\n<meta name=\"description\" content=\"You&#039;ve read about HOLOFIT, but you&#039;re wondering how it can actually help on your weight loss elliptical journey? 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