{"id":4839,"date":"2020-08-03T14:44:48","date_gmt":"2020-08-03T12:44:48","guid":{"rendered":"https:\/\/www.holodia.com\/?p=4839"},"modified":"2024-11-05T09:55:05","modified_gmt":"2024-11-05T08:55:05","slug":"5-fun-rowing-workout-ideas-on-holofit-vr","status":"publish","type":"post","link":"https:\/\/www.holodia.com\/fr\/vr-fitness-blog\/5-fun-rowing-workout-ideas-on-holofit-vr\/","title":{"rendered":"5 Fun Rowing Workout Ideas on HOLOFIT VR"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">An indoor rowing machine is one of the best, if not the best cardio fitness machine that you could use. It activates more muscles than any other fitness machine, yet is very low impact on your joints at the same time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, many will tell you that it\u2019s just plain boring.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019re basically just staring at the wall or even worse, at the clock, just wishing your workout would already finish &#8211; and that\u2019s if you get that far. Many people just give up and instead leave their rowing machines to collect dust, feeling like they wasted their money.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, a rowing machine is a fantastic investment. With HOLOFIT, we wanted to completely change the way you think about indoor rowing by transforming it into the highlight of the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why <a href=\"https:\/\/www.holodia.com\/vr-fitness-blog\/vr-fitness-in-action-get-a-taste-of-holofit-with-these-gameplay-videos\/\">HOLOFIT VR rowing today offers a variety of content<\/a> meant to stimulate and challenge you while making your rowing workout a fun experience.\u00a0<\/span><\/p>\n<div class=\"video-shortcode\"><iframe loading=\"lazy\" title=\"Make Your Home Workouts Fun with HOLOFIT VR Fitness [Virtual Rowing]\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/pSRokRFAGPw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ll give you ideas for five fun rowing workouts that you can plan into your routine on HOLOFIT.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">1. Explore Paris and try to find all Easter eggs<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you happen to like European architecture, this environment perfectly captures the atmosphere and spirit of Paris, one of the most famous cities in the world.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the explore mode, you can set your own pace, and workout in Paris, see all the famous landmarks, listen to the traditional French music and try not to think too much about the delicious pastries that you\u2019ll be seeing everywhere.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to find all the hidden trophies and collect them. They may or may not include one lost alligator, and stopping a robbery of one of the most famous museums in the world.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s great for endurance training or warming up\/ cooling down!\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">2. Use Time Attack twice a month to check your rowing progress<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is something we recommend you do once every two weeks, or once every week to <a href=\"https:\/\/www.holodia.com\/vr-fitness-blog\/myholofit-story-how-holofit-helped-me-10x-my-training-and-lower-my-high-blood-pressure\/\">monitor your rowing progress<\/a>. The more you row, the more your physical endurance will increase.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Time attack could serve as a great \u201cControl group\u201d workout. The first time you do it, you\u2019ll set a certain distance record for a chosen time (You can start with 10 or 15 minutes, depending on your current fitness level). Once every two weeks, you go into time attack for the same time, and race the ghost of your past performance, trying to beat it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s one of the easiest ways to see how much you\u2019ve improved and when you do manage to improve and beat your past record, you get a great sense of accomplishment!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose any VR environment that you find interesting at the time, or switch them up every time.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">3. Join HOLOFIT online rowing races or organize your own<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since we\u2019ve introduced our online multiplayer a couple of months ago, we\u2019ve started organizing official online competitions and they were so much fun.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HOLOFIT members from around the world get to their fitness machines at the same time and race each other in real-time. In addition to being really fun, these competitions are also very motivating and socially-stimulating.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out this video recording of one of the events that we\u2019ve had take place &#8211;\u00a0<\/span><\/p>\n<div class=\"video-shortcode\"><iframe loading=\"lazy\" title=\"First-Ever #StayHOLOFIT Online Rowing Competition [Gameplay]\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/eeRE13eumq0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">You can use Multiplayer whenever, participate in our events, or even organize your own by setting up a time with other members of our community. If you haven\u2019t joined the HOLOFIT community yet, <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.facebook.com\/groups\/holofit.vr.fitness\/\">we\u2019d like to invite you to join the HOLOFIT VR Fitness Facebook group<\/a>.<\/span>\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">4. Rowing HIIT in Cardio Goals<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the most frequent excuses for not working out is no time.\u00a0 However, if you have your rowing machine at home and if you have HOLOFIT, we\u2019ve devised a perfect solution for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enter HIIT, another guided training plan in Cardio Goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By now you must have heard about it and no wonder. HIIT stimulates the release of the human growth hormone in your body. Thanks to this hormone which regulates your body composition, muscle growth, and metabolism, you\u2019ll be dropping weight a lot faster than before.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What makes our HIIT program special is that it always lasts 15 minutes, but you do get to choose your level of difficulty. You\u2019ll face alternate periods of intense and resting pace, and just how intense the hard ones are will depend on the chosen level of difficulty.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In HIIT, you will have to follow the effort curve as closely as possible to secure the maximum amount of points. Do you think 100% could be your score?<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">5. Explore in Underwater and try to find all Easter eggs<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For anyone who likes intriguing mysteries, Underwater is the environment to try!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly to Paris, this would be great for setting your own pace, trying to row as long as possible while trying to collect all the hidden trophies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll row in your little rowing submarine contraption, exploring the fantasy of the Underwater. You\u2019ll run into some sea world, and you might even end up in one mysterious sunken city! What could it be?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After that, you could visit Snowy Mountains, San Francisco or even ancient Babylon, whatever floats your boat \ud83d\ude42\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">It was tough to pick just five, but these would be our current favorites. Which one do you think you\u2019ll like best?<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">If you\u2019re looking to try HOLOFIT, <a href=\"https:\/\/www.holodia.com\/vr-fitness-blog\/check-your-hardware-is-it-compatible-with-holofit\/\"><span style=\"text-decoration: underline;\">check if your hardware is compatible in this post. <\/span><\/a><\/span><\/h3>","protected":false},"excerpt":{"rendered":"<p>An indoor rowing machine is one of the best, if not the best cardio fitness machine that you could use. It activates more muscles than any other fitness machine, yet is very low impact on your joints at the same [&hellip;]<\/p>","protected":false},"author":3,"featured_media":4841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[39],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Fun Rowing Workout Ideas on HOLOFIT VR - HOLOFIT by Holodia<\/title>\n<meta name=\"description\" content=\"Wondering how HOLOFIT VR Fitness can transform your rowing workouts? 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