{"id":5315,"date":"2021-04-23T14:50:06","date_gmt":"2021-04-23T12:50:06","guid":{"rendered":"https:\/\/www.holodia.com\/?p=5315"},"modified":"2022-07-11T15:16:43","modified_gmt":"2022-07-11T13:16:43","slug":"home-vr-workouts-5-holofit-vr-cycling-workout-suggestions","status":"publish","type":"post","link":"https:\/\/www.holodia.com\/fr\/vr-fitness-blog\/home-vr-workouts-5-holofit-vr-cycling-workout-suggestions\/","title":{"rendered":"Home VR Workouts: 5 HOLOFIT VR Cycling Workout Suggestions"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ready to upgrade your home workouts? Why not give indoor VR cycling a spin?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Indoor cycling has many benefits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It improves Cardiovascular health<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.e-jer.org\/journal\/view.php?number=2013600401\"><span style=\"font-weight: 400;\">Study<\/span><\/a><span style=\"font-weight: 400;\"> has shown that indoor cycling is even better than bicycling for improving physical fitness!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a low-impact way to get a high-intensity cardio workout<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ideal for fitness beginners and enthusiasts alike<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is is a total-body workout and works all of the major muscle groups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Workouts can be as intense as you want<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides you with feel-good brain chemicals called endorphins<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But when you add VR to it, it gets to a whole other level. If you happen to own an Oculus Quest headset (or some other ones), listen up &#8211;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">VR has the lower to minimize pain in physical exercise! <\/span><a href=\"https:\/\/www.kent.ac.uk\/news\/science\/19368\/virtual-reality-can-reduce-pain-and-increase-performance-during-exercise\"><span style=\"font-weight: 400;\">University of Kent study<\/span><\/a><span style=\"font-weight: 400;\"> proved that exercising in VR lessens the perceived pain intensity by an incredible 10%. Moreover, <\/span><a href=\"https:\/\/news.uga.edu\/virtual-reality-reduces-leg-muscle-pain-cycling\/\"><span style=\"font-weight: 400;\">University of Georgia researchers<\/span><\/a><span style=\"font-weight: 400;\"> have found that high-intensity cycling is 12 \u2013 13%\u00a0 less painful when combined with virtual reality.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How? You\u2019re completely immersed in VR instead of counting the reps you have left. Amazing virtual worlds keep your attention, and the game-like elements keep you motivated and coming back for more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that in mind, we developed HOLOFIT VR Fitness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HOLOFIT completely transforms your indoor cycling workouts into a fun, social and motivating activity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Best of all, HOLOFIT works on any indoor bike with the addition of a cadence sensor. Most cadence sensors are compatible, but we recommend that you <\/span><a href=\"https:\/\/www.holodia.com\/fr\/vr-fitness-blog\/check-your-hardware-is-it-compatible-with-holofit\/\"><span style=\"font-weight: 400;\">check the full list here.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Once you`re all set, it&#8217;s time to exercise! Depending on your fitness level and goals, we made 5 cycling workout suggestions:<\/span><\/p>\n<h1><span style=\"font-weight: 400;\">1. VR Cycling for fun<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">If you are not aiming to improve your fitness level and simply enjoy cycling as a healthy habit, this is the suggestion for you!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many Holofitters enjoy the meditative experience HOLOFIT can offer and would like to have less data when working out. They simply want to zone out and enjoy the scenery.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This will be possible with <\/span><b>Zen mode<\/b><span style=\"font-weight: 400;\">, in which you will be able to switch off everything but the beautiful HOLOFIT worlds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With Zen mode you\u2019ll enjoy HoloWorlds at your own pace, in your own time, without any distractions.<\/span><\/p>\n<h1><span style=\"font-weight: 400;\">2. Getting into fitness with the help of VR<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Our suggestion is to combine these 2 HOLOFIT workout modes: <\/span><b>Explore and Race<\/b><span style=\"font-weight: 400;\">. This way,\u00a0 you\u2019ll be able to keep your motivation up, but not overdo it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should do at least two HOLOFIT workouts per week, and aim for three. Choose the days up front, and add them to your calendar (use your phone to set a reminder) for an extra motivational push. For extra motivation, print out this schedule and simply stick to it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The choice of HOLOFIT environment is absolutely up to you, we advise that you mix it up and try a different environment for each workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HOLOFIT offers a variety of immersive HoloWorlds:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Real cities <\/b><span style=\"font-weight: 400;\">like Paris<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Real sport events<\/b><span style=\"font-weight: 400;\"> like the Grand Sablon desert, based on the longest foot race on Earth \u2013 a six-day, 251 km (156 mi) ultramarathon through Sahara desert<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Imaginary worlds<\/b><span style=\"font-weight: 400;\"> like Troglodyte, the fan-favorite HoloWorld full of magical creatures<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nature environments<\/b><span style=\"font-weight: 400;\"> like the serene Tropical<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Environments like Babylon that transport you to <\/span><b>ancient cities<\/b><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5310\" src=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-84-1024x576.png\" alt=\"HOLOFIT-worlds\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-84-200x113.png 200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-84-300x169.png 300w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-84-400x225.png 400w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-84-600x338.png 600w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-84-768x432.png 768w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-84-800x450.png 800w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-84-1024x576.png 1024w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-84-1200x675.png 1200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-84-1536x864.png 1536w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-84.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Never stop the workout abruptly, unless you feel unwell, and always take time to bring your heart rate down after a workout. This is especially important when doing high-paced workouts: keep going for 2-5 minutes at a slow pace until you feel your body relaxing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please keep a bottle of water and a small towel closely: it is very important to keep hydrated!<\/span><\/p>\n<h1><span style=\"font-weight: 400;\">3. Cardio Training Programs Including HIIT for VR Cycling<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Customize your workout according to your needs. Fat burn, cardio, interval or HIIT on the right level for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fat burn, interval and cardio training range from very easy to very heavy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High-intensity interval training or HIIT, is one of the most famous fitness programs nowadays. How it works is that it alternates between\u00a0 shorter periods of high intensity with periods of rest, which results in the release of human growth hormone. You get to choose the level of difficulty and then do 15-minutes of this shredding workout. You can lose up to 400 calories in one workout, depending on the machine you use.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Which one do you think will be your favorite workout on HOLOFIT?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listen to your body! If any of these workouts feel too much for you, slow down and switch to an easier level!<\/span><\/p>\n<div id=\"attachment_5316\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5316\" class=\"wp-image-5316 size-large\" src=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-88-1024x576.png\" alt=\"Cardio-Goals-in-Holofit-Tropical\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-88-200x113.png 200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-88-300x169.png 300w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-88-400x225.png 400w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-88-600x338.png 600w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-88-768x432.png 768w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-88-800x450.png 800w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-88-1024x576.png 1024w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-88-1200x675.png 1200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-88-1536x864.png 1536w, https:\/\/www.holodia.com\/wp-content\/uploads\/2021\/04\/Untitled-design-88.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-5316\" class=\"wp-caption-text\">Cardio Goals in Tropical<\/p><\/div>\n<h1><span style=\"font-weight: 400;\">\u00a04. Beat Your Personal Records<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">If you are into more competitive cycling, where you push yourself to be better each time &#8211; try Time Attack!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you set your record distance in a specific time frame (5, 10, 15, 20, 30 minutes), you get to improve your individual score by racing the ghost of your previous best performance. This is the perfect workout mode to use to monitor your personal fitness progress.\u00a0<\/span><\/p>\n<h1><span style=\"font-weight: 400;\">5. Compete with Other HOLOFIT Cyclists<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">If you don&#8217;t like working out on your own and enjoy the social aspect of exercising, try the <\/span><b>Multiplayer mode<\/b><span style=\"font-weight: 400;\">! Get everyone working together by engaging in small group training or competitions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get to know other Holofitters, arrange workouts and discuss anything fitness related &#8211; join our <\/span><a href=\"https:\/\/www.facebook.com\/groups\/holofit.vr.fitness\"><span style=\"font-weight: 400;\">online Community<\/span><\/a><span style=\"font-weight: 400;\">! It\u2019s the place to share your experience, read about other cyclists\u2019 experiences and also serves as a fantastic accountability hub.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P.S. We have an ongoing <\/span><b>Spring Challenge<\/b><span style=\"font-weight: 400;\"> which you can check out in the group.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The challenge ends on May 14th 2021. No fixed dates for each specific workout, the goal is to finish all 12 of them within these 30 days. So if you haven&#8217;t already, there`s plenty of time to join in!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Are you ready to try HOLOFIT?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you <\/span><a href=\"https:\/\/www.holodia.com\/holofit-shopping-guide\/\"><span style=\"font-weight: 400;\">have everything you need<\/span><\/a><span style=\"font-weight: 400;\">, there is no time like today to try HOLOFIT and start your VR cycling journey.\u00a0<\/span><\/p>\n<h3><a href=\"https:\/\/www.oculus.com\/experiences\/quest\/2853664488067174\/\"><span style=\"font-weight: 400;\">Download it on your Oculus Quest <\/span><\/a><span style=\"font-weight: 400;\">and try the free demo, or<\/span><a href=\"https:\/\/www.oculus.com\/experiences\/quest\/2853664488067174\/\"><span style=\"font-weight: 400;\"> start your free trial right away.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ready to upgrade your home workouts? Why not give indoor VR cycling a spin? Indoor cycling has many benefits: It improves Cardiovascular health Study has shown that indoor cycling is even better than bicycling for improving physical fitness! It is [&hellip;]<\/p>","protected":false},"author":3,"featured_media":5318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home VR Workouts: 5 HOLOFIT VR Cycling Workout Suggestions - HOLOFIT by Holodia<\/title>\n<meta name=\"description\" content=\"VR Cycling brings so many possibilities. Where do you even start? 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