{"id":8049,"date":"2026-09-03T15:11:50","date_gmt":"2026-09-03T13:11:50","guid":{"rendered":"https:\/\/www.holodia.com\/?p=8049"},"modified":"2026-09-03T15:11:50","modified_gmt":"2026-09-03T13:11:50","slug":"can-vr-fitness-help-you-lose-weight-real-holofit-stories","status":"publish","type":"post","link":"https:\/\/www.holodia.com\/fr\/vr-fitness-blog\/can-vr-fitness-help-you-lose-weight-real-holofit-stories\/","title":{"rendered":"Can VR Fitness Help You Lose Weight? Real HOLOFIT Stories"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row\"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-0 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-text\"><p><span style=\"font-weight: 400;\">The hardest part of losing weight and getting fit is often finding a form of exercise that makes you want to come back tomorrow, next week, and months from now.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s where VR fitness changes the workout experience: it turns working out into an activity you actually look forward to.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The stationary bike that had been gathering dust starts getting used almost every day. Ten minutes of rowing turns into longer sessions. A person who could barely run for one minute eventually starts running 5Ks. And a person who had never been able to maintain a fitness routine finds herself exercising regularly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over the years, we\u2019ve seen versions of these stories again and again in the HOLOFIT community. The goals, starting points, and results are different, but one thing comes up consistently: finding a way to make exercise enjoyable enough to stick with it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And when those workouts start adding up, the results can be remarkable.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How Real HOLOFIT Users Lost Weight with HOLOFIT<\/span><\/h2>\n<p><b>107 lbs lost.<\/b><\/p>\n<p><b>60 lbs in one year.<\/b><\/p>\n<p><b>22 kg from January to August.<\/b><\/p>\n<p><b>From fewer than 300 daily steps to 5,000\u201310,000.<\/b><\/p>\n<p><b>From a size 22\/24 to a size 8\/10.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">These are all results that members of our community have shared with us over the years.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are individual, self-reported experiences, not results from a controlled weight-loss study.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But when we looked back through their stories, we noticed something interesting.<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link) , .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):before, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):after {color: rgba(37,47,86,0.81);}.fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):hover, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):hover:before, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):hover:after {color: #252f56;}.fusion-fullwidth.fusion-builder-row-1 .pagination a.inactive:hover, .fusion-fullwidth.fusion-builder-row-1 .fusion-filters .fusion-filter.fusion-active a {border-color: #252f56;}.fusion-fullwidth.fusion-builder-row-1 .pagination .current {border-color: #252f56; background-color: #252f56;}.fusion-fullwidth.fusion-builder-row-1 .fusion-filters .fusion-filter.fusion-active a, .fusion-fullwidth.fusion-builder-row-1 .fusion-date-and-formats .fusion-format-box, .fusion-fullwidth.fusion-builder-row-1 .fusion-popover, .fusion-fullwidth.fusion-builder-row-1 .tooltip-shortcode {color: #252f56;}#main .fusion-fullwidth.fusion-builder-row-1 .post .blog-shortcode-post-title a:hover {color: #252f56;}<\/style><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row\"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-1 fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-text\"><p><b>The Biggest Change Was Often Consistency\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIn my entire life, 60 years of it, I was never able to sustain a healthy fitness plan.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shortly after her 60th birthday, <\/span><a href=\"https:\/\/www.facebook.com\/share\/p\/1DYZq6zs29\/\"><span style=\"font-weight: 400;\">Alana<\/span><\/a><span style=\"font-weight: 400;\"> decided she wanted to lose 40 pounds and become healthier. She started using HOLOFIT.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the time she first shared her progress with the community, Alana had lost 35.5 pounds and was only 4.5 pounds away from her goal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Years later, she is still here.<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-2 fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2026\/09\/2026_IG_Monthly_Challenges-8-240x300.png\" width=\"240\" height=\"300\" alt=\"\" title=\"HOLOFIT-Weightloss-testimonial\" class=\"img-responsive wp-image-8052\" srcset=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2026\/09\/2026_IG_Monthly_Challenges-8-200x250.png 200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2026\/09\/2026_IG_Monthly_Challenges-8-400x500.png 400w, https:\/\/www.holodia.com\/wp-content\/uploads\/2026\/09\/2026_IG_Monthly_Challenges-8-600x750.png 600w, https:\/\/www.holodia.com\/wp-content\/uploads\/2026\/09\/2026_IG_Monthly_Challenges-8-800x1000.png 800w, https:\/\/www.holodia.com\/wp-content\/uploads\/2026\/09\/2026_IG_Monthly_Challenges-8.png 1080w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-2 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link) , .fusion-fullwidth.fusion-builder-row-2 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):before, .fusion-fullwidth.fusion-builder-row-2 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):after {color: rgba(37,47,86,0.81);}.fusion-fullwidth.fusion-builder-row-2 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):hover, .fusion-fullwidth.fusion-builder-row-2 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):hover:before, .fusion-fullwidth.fusion-builder-row-2 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):hover:after {color: #252f56;}.fusion-fullwidth.fusion-builder-row-2 .pagination a.inactive:hover, .fusion-fullwidth.fusion-builder-row-2 .fusion-filters .fusion-filter.fusion-active a {border-color: #252f56;}.fusion-fullwidth.fusion-builder-row-2 .pagination .current {border-color: #252f56; background-color: #252f56;}.fusion-fullwidth.fusion-builder-row-2 .fusion-filters .fusion-filter.fusion-active a, .fusion-fullwidth.fusion-builder-row-2 .fusion-date-and-formats .fusion-format-box, .fusion-fullwidth.fusion-builder-row-2 .fusion-popover, .fusion-fullwidth.fusion-builder-row-2 .tooltip-shortcode {color: #252f56;}#main .fusion-fullwidth.fusion-builder-row-2 .post .blog-shortcode-post-title a:hover {color: #252f56;}<\/style><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row\"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-3 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-text\"><p><a href=\"https:\/\/www.facebook.com\/groups\/holofit.vr.fitness\/posts\/1427325161785634\/\"><span style=\"font-weight: 400;\">Neil<\/span><\/a><span style=\"font-weight: 400;\">\u2019s story starts with a stationary bike that rarely gets used. Then he started using HOLOFIT.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cHolofit got me exercising just about every day for 30\u201360 minutes.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A year later, alongside changes to his diet, Neil reported losing around 60 pounds. More importantly to him, he was exercising regularly again and feeling much better than before.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then there\u2019s <\/span><a href=\"https:\/\/www.facebook.com\/groups\/holofit.vr.fitness\/permalink\/712194253298732\/\"><span style=\"font-weight: 400;\">Ronni<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using HOLOFIT alongside intermittent fasting, she reported losing 107 pounds, going from a women\u2019s size 22\/24 to a size 8\/10. But her story didn\u2019t end with a smaller clothing size.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She built enough endurance and strength that she started running 5Ks. When she shared her progress with the community, she was preparing to run her sixth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Talking about HOLOFIT, she described something we hear surprisingly often:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI really don\u2019t notice time sometimes because the worlds are so interesting. It keeps me going!\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And there\u2019s always more:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Since discovering HOLOFIT, <\/span><a href=\"https:\/\/www.facebook.com\/share\/p\/18wF7N29KR\/\"><span style=\"font-weight: 400;\">Tracy<\/span><\/a><span style=\"font-weight: 400;\"> says she has gone from 115.9 kg to 103 kg, dropped two dress sizes and gained more energy. She now looks forward to putting on her headset every day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.facebook.com\/groups\/holofit.vr.fitness\/posts\/715762849608539\/\"><span style=\"font-weight: 400;\">Gail<\/span><\/a><span style=\"font-weight: 400;\">\u2019s starting point was one minute. She had been struggling with exercise and could only run for about a minute when she began. After getting her Meta Quest and making HOLOFIT part of her fitness journey, she reported losing 50 pounds. Eventually she reached a milestone that meant much more to her than a number on the scale: for the first time in more than 30 years, her thighs no longer rubbed together.<\/span><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-3 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link) , .fusion-fullwidth.fusion-builder-row-3 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):before, .fusion-fullwidth.fusion-builder-row-3 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):after {color: rgba(37,47,86,0.81);}.fusion-fullwidth.fusion-builder-row-3 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):hover, .fusion-fullwidth.fusion-builder-row-3 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):hover:before, .fusion-fullwidth.fusion-builder-row-3 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):hover:after {color: #252f56;}.fusion-fullwidth.fusion-builder-row-3 .pagination a.inactive:hover, .fusion-fullwidth.fusion-builder-row-3 .fusion-filters .fusion-filter.fusion-active a {border-color: #252f56;}.fusion-fullwidth.fusion-builder-row-3 .pagination .current {border-color: #252f56; background-color: #252f56;}.fusion-fullwidth.fusion-builder-row-3 .fusion-filters .fusion-filter.fusion-active a, .fusion-fullwidth.fusion-builder-row-3 .fusion-date-and-formats .fusion-format-box, .fusion-fullwidth.fusion-builder-row-3 .fusion-popover, .fusion-fullwidth.fusion-builder-row-3 .tooltip-shortcode {color: #252f56;}#main .fusion-fullwidth.fusion-builder-row-3 .post .blog-shortcode-post-title a:hover {color: #252f56;}<\/style><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row\"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-4 fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-text\"><ul>\n<li><span style=\"font-weight: 400;\">For <\/span><a href=\"https:\/\/www.holodia.com\/vr-fitness-blog\/myholofit-story-how-holofit-vr-rowing-helped-me-reach-my-milestone\/\"><span style=\"font-weight: 400;\">Elisha<\/span><\/a><span style=\"font-weight: 400;\">, it started with ten minutes of rowing. At her highest weight, she had reached 338 lbs. As she began making broader changes to her lifestyle, she discovered HOLOFIT as a way to make exercise more engaging. Months later, she completed two full laps of HOLOFIT\u2019s Tropical environment and collected all 18 trophies for the first time. She cried. Not because she had completed a VR level, but because of what completing it represented.<\/span><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-5 fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2026\/09\/2026_IG_Monthly_Challenges-9-240x300.png\" width=\"240\" height=\"300\" alt=\"\" title=\"HOLOFIT-weightloss-testimonial\" class=\"img-responsive wp-image-8051\" srcset=\"https:\/\/www.holodia.com\/wp-content\/uploads\/2026\/09\/2026_IG_Monthly_Challenges-9-200x250.png 200w, https:\/\/www.holodia.com\/wp-content\/uploads\/2026\/09\/2026_IG_Monthly_Challenges-9-400x500.png 400w, https:\/\/www.holodia.com\/wp-content\/uploads\/2026\/09\/2026_IG_Monthly_Challenges-9-600x750.png 600w, https:\/\/www.holodia.com\/wp-content\/uploads\/2026\/09\/2026_IG_Monthly_Challenges-9-800x1000.png 800w, https:\/\/www.holodia.com\/wp-content\/uploads\/2026\/09\/2026_IG_Monthly_Challenges-9.png 1080w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-4 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link) , .fusion-fullwidth.fusion-builder-row-4 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):before, .fusion-fullwidth.fusion-builder-row-4 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):after {color: rgba(37,47,86,0.81);}.fusion-fullwidth.fusion-builder-row-4 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):hover, .fusion-fullwidth.fusion-builder-row-4 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):hover:before, .fusion-fullwidth.fusion-builder-row-4 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):hover:after {color: #252f56;}.fusion-fullwidth.fusion-builder-row-4 .pagination a.inactive:hover, .fusion-fullwidth.fusion-builder-row-4 .fusion-filters .fusion-filter.fusion-active a {border-color: #252f56;}.fusion-fullwidth.fusion-builder-row-4 .pagination .current {border-color: #252f56; background-color: #252f56;}.fusion-fullwidth.fusion-builder-row-4 .fusion-filters .fusion-filter.fusion-active a, .fusion-fullwidth.fusion-builder-row-4 .fusion-date-and-formats .fusion-format-box, .fusion-fullwidth.fusion-builder-row-4 .fusion-popover, .fusion-fullwidth.fusion-builder-row-4 .tooltip-shortcode {color: #252f56;}#main .fusion-fullwidth.fusion-builder-row-4 .post .blog-shortcode-post-title a:hover {color: #252f56;}<\/style><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row\"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-6 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-text\"><ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And for one <\/span><a href=\"https:\/\/www.facebook.com\/groups\/holofit.vr.fitness\/posts\/1433233684528115\/\"><span style=\"font-weight: 400;\">Holofitter<\/span><\/a><span style=\"font-weight: 400;\"> over the age of 70, retirement had created a different problem. A pedometer revealed something surprising: some days involved fewer than 300 steps. With HOLOFIT? Daily activity increased to somewhere between 5,000 and 10,000 steps, while 30 pounds came off along the way.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Different people. Different goals. Very different routines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But the same important shift: exercise stopped being something they continually abandoned.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">HOLOFIT Wasn\u2019t the Only Thing They Changed<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s something important we need to say about all of these stories: HOLOFIT did not exist in isolation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ronni combined HOLOFIT with intermittent fasting. Neil changed his diet.<\/span><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/holofit.vr.fitness\/posts\/847882959729860\/\"><span style=\"font-weight: 400;\">Egri<\/span><\/a><span style=\"font-weight: 400;\">, another community member who reported losing 22 kg between January and August, going from 80 kg to 58 kg, made the point herself: \u201cOf course it is not only the sport but also massive changes in the diet. Still, Holofit was a big help.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These stories do not <\/span><i><span style=\"font-weight: 400;\">prove<\/span><\/i><span style=\"font-weight: 400;\"> that using HOLOFIT will cause someone to lose a particular amount of weight. Individual results depend on food intake, activity levels, starting weight, health, genetics, and many other factors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, for these members of our community, HOLOFIT became a way to exercise regularly enough for physical activity to become part of a broader lifestyle change.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And science gives us some clues about why VR fitness may be particularly useful for doing that.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">VR Fitness, According to Science<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Research into VR fitness shows why immersive exercise can be different from traditional workouts.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.holodia.com\/vr-fitness-blog\/exploring-the-impact-of-vr-fitness-with-holofit-the-motive-study\/\"><span style=\"font-weight: 400;\">The MOTIVE study<\/span><\/a><span style=\"font-weight: 400;\">, which investigated exercise with HOLOFIT, explored how VR can influence the experience of physical activity and its potential to make exercise more engaging.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Participants completed VR cycling sessions twice a week for eight weeks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They attended an average of 15 of the 16 planned exercise sessions. Researchers also found that their overall physical activity increased significantly over the course of the intervention.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One 76-year-old participant explained the appeal very simply: \u201cWithout the virtual reality, it would be monotonous and boring, which is why a lot of people give up exercise.\u201d<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s42979-026-05072-8\"><span style=\"font-weight: 400;\">More recent research<\/span><\/a><span style=\"font-weight: 400;\"> has continued to examine the role of VR-based exercise, including its effects on exercise experience, motivation, and physical and psychological outcomes.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The study found that older adults preferred gamified indoor virtual cycling over a non-gamified experience, and that it was easy and enjoyable to use, while also showing improvements in wellbeing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This doesn\u2019t mean VR magically makes exercise effortless. What changes is your motivation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of staring at the wall in front of your exercise bike, you might be racing through Paris. Instead of counting down the minutes on a rowing machine, you might be looking for the next trophy. Instead of thinking only about calories or kilometers, you have another reason to see what\u2019s around the next corner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And that may be exactly what some people need to come back tomorrow.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Your weight-loss journey starts with your next <\/span><i><span style=\"font-weight: 400;\">workout\u00a0<\/span><\/i><\/h2>\n<p><span style=\"font-weight: 400;\">Every Holofitter starts somewhere.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re already training regularly and want to make your workouts more engaging, your old routine has become boring, you&#8217;re coming back after years away from exercise\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Or maybe, like some of the Holofitters in these stories, you&#8217;re starting with one minute, one kilometer, or one workout a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no single right way to make progress. What matters is finding a way to keep going.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because every big transformation starts with a first step, and every small win is proof that you&#8217;re moving forward.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Try HOLOFIT and make your next workout an adventure. Now with a <\/span><a href=\"https:\/\/www.meta.com\/experiences\/holofit-make-your-fitness-fun\/2853664488067174\/?srsltid=AfmBOop_1DJch81DbjIcvMVNKwATZL5TNK9KjI_iheefik6Koc-j-_Jh\"><span style=\"font-weight: 400;\">7-day-free trial!<\/span><\/a><\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-5 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link) , .fusion-fullwidth.fusion-builder-row-5 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):before, .fusion-fullwidth.fusion-builder-row-5 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):after {color: rgba(37,47,86,0.81);}.fusion-fullwidth.fusion-builder-row-5 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):hover, .fusion-fullwidth.fusion-builder-row-5 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):hover:before, .fusion-fullwidth.fusion-builder-row-5 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):hover:after {color: #252f56;}.fusion-fullwidth.fusion-builder-row-5 .pagination a.inactive:hover, .fusion-fullwidth.fusion-builder-row-5 .fusion-filters .fusion-filter.fusion-active a {border-color: #252f56;}.fusion-fullwidth.fusion-builder-row-5 .pagination .current {border-color: #252f56; background-color: #252f56;}.fusion-fullwidth.fusion-builder-row-5 .fusion-filters .fusion-filter.fusion-active a, .fusion-fullwidth.fusion-builder-row-5 .fusion-date-and-formats .fusion-format-box, .fusion-fullwidth.fusion-builder-row-5 .fusion-popover, .fusion-fullwidth.fusion-builder-row-5 .tooltip-shortcode {color: #252f56;}#main .fusion-fullwidth.fusion-builder-row-5 .post .blog-shortcode-post-title a:hover {color: #252f56;}<\/style><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":8059,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44,46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can VR Fitness Help You Lose Weight? 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