HOLOspotlight: Combo Workouts

Back to your fitness routine? This time, mix it up.

Your body benefits from different types of exercise, and your workouts get a lot more interesting that way too. That’s where HOLOFIT’s Combo Workouts shine.

Found in the Train menu, Combo Workouts alternate Freestyle Sports with short, interactive exercises.

Freestyle Sports are equipment-free, bodyweight simulations of running, cycling, skiing, and rowing, so you don’t need a fitness machine to take part.

You’ll start with a Freestyle sport activity, jump onto an exercise platform for a series of interactive exercises, then get straight back into your next Freestyle activity.

And no two workouts have to feel exactly the same. Depending on the difficulty, you can take on exercises like:

Squats. Boxing. Cube picking. Log cutting. Ball throwing. Fruit slicing. Donkey whacking!

Make it work for you: adjust the difficulty from Very Easy to Very Hard, making Combo Workouts easy to adapt as your fitness level changes.

How to add Combo Workouts to your routine

Using HOLOFIT with a fitness machine?

Use Combo Workouts on days when you want to step away from the machine and add more movement variety to your HOLOFIT routine.

No fitness machine?

No problem. Combo Workouts use Freestyle Sports, so you can complete the entire workout without any equipment. Just choose a difficulty that feels right and increase it when you’re ready for more of a challenge.

Already doing Freestyle Sports?

Combo Workouts are an easy way to switch things up. You’ll still run, cycle, ski, or row in Freestyle, but with interactive exercise challenges added throughout the session.