Staying active is paramount to achieving a healthy lifestyle, but that doesn’t mean you have to move just to move. Instead of just going through the motions, stay engaged with your health plan by finding recreational activities that keep your [...]
If someone told us a few months ago that soon we wouldn’t be able to leave our homes, go for a coffee, take a walk in the park, go to the gym and just casually buy groceries, we’d tell them [...]
Nobody saw it coming, right? Who would have known that, even in the 21st century, we’re gonna be disrupted so much by a little virus that just decided to leave its cave one day... But, here we are. One day [...]
