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  • HOME
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  • 6 Steps to Set Yourself Up For Fitness Success in the New Year

6 Steps to Set Yourself Up For Fitness Success in the New Year

Pavle Lazarević2021-01-19T09:41:10+01:00January 18th, 2021|Health & Wellness|

How many times have you vowed to begin exercising on Monday, next week, just in time for summer...leading you to “Well, there’s always next year”? Well, the next year is here! So, what's the problem? Why is it so hard [...]

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  • make-your-home-workouts-fun
    The Key to Sticking with Your Home Workouts is to Make Them Fun

The Key to Sticking with Your Home Workouts is to Make Them Fun

Pavle Lazarević2021-01-14T12:54:05+01:00January 13th, 2021|Health & Wellness|

  Working out and staying physically active is one of the keys to great health. Your body needs you to move, break a sweat, and activate all the muscles. And, due to social distancing and the pandemic, many people decided [...]

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  • 5 Tips to Easily Transition Your Training Routine to Indoor Workouts

5 Tips to Easily Transition Your Training Routine to Indoor Workouts

Pavle Lazarević2020-11-10T14:47:06+01:00November 10th, 2020|Health & Wellness|

Does being indoors disturb your fitness routine?  Sunshine and fresh air are inspirational: they make us feel great and push us to be active. They make us happy and positive. You can not say the same for gloomy clouds, rain, [...]

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  • start-your-fitness-journey-with-the-right-mindset
    Starting Your Fitness Journey: Transforming Your Mind to Transform Your Body

Starting Your Fitness Journey: Transforming Your Mind to Transform Your Body

Pavle Lazarević2020-08-25T10:57:06+02:00August 25th, 2020|Health & Wellness|

What you think you become. Although you can fully agree with this statement, don't let it fool you. You can't become fit and healthy through your thoughts alone. Trust us, it’s not like we haven’t tried :) Your mindset is [...]

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  • why-weighing-yourself-every-day-is-bad-for-your-mental-health
    Why Weighing Yourself Every Day is Bad for Your (Mental) Health

Why Weighing Yourself Every Day is Bad for Your (Mental) Health

Pavle Lazarević2020-08-24T18:21:58+02:00August 24th, 2020|Health & Wellness|

If you are, like many other people, constantly fighting to lose weight and failing, it might be not because you are doing it wrong, but because you are putting too much mental pressure on yourself. Changing your body, your eating [...]

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  • What activities can you do to stay fit and healthy while social distancing
    6 Activities That Keep You Fit and Healthy While Considering Social Distancing

6 Activities That Keep You Fit and Healthy While Considering Social Distancing

Pavle Lazarević2020-07-21T11:22:37+02:00July 21st, 2020|Health & Wellness|

Staying active is paramount to achieving a healthy lifestyle, but that doesn’t mean you have to move just to move. Instead of just going through the motions, stay engaged with your health plan by finding recreational activities that keep your [...]

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  • Learn how fitness helps you stay sane
    Why Home Fitness is Crucial to Keeping Your Sanity in Self-Isolation

Why Home Fitness is Crucial to Keeping Your Sanity in Self-Isolation

Pavle Lazarević2020-07-24T11:30:59+02:00March 27th, 2020|Health & Wellness|

If someone told us a few months ago that soon we wouldn’t be able to leave our homes, go for a coffee, take a walk in the park, go to the gym and just casually buy groceries, we’d tell them [...]

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  • how-to-build-a-home-gym
    Fighting the Crisis: How to Build Your Perfect Home Gym

Fighting the Crisis: How to Build Your Perfect Home Gym

Pavle Lazarević2020-07-24T11:31:13+02:00March 24th, 2020|Health & Wellness|

Nobody saw it coming, right? Who would have known that, even in the 21st century, we’re gonna be disrupted so much by a little virus that just decided to leave its cave one day... But, here we are. One day [...]

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