Trying to build a balanced workout routine can feel like juggling kettlebells. You’ve got to balance cardio, strength, flexibility, recovery… and still find something you actually enjoy. This is especially challenging when it comes to ol’ boring cardio. Solution? [...]
Creating a home gym in a small space can be challenging. Whether you live in an apartment, a tiny house, or just don’t have extra room to dedicate to fitness, finding effective workout solutions that don’t take up much [...]
You bought a rowing machine hoping it would help you lose weight and tone muscles, but you don’t seem to be getting the results you were hoping for? Even worse, you were thinking of giving up rowing altogether, it [...]
Did you know that virtual reality can help you maximize your rowing workouts? Yep, the indoor rowing benefits list becomes even longer with VR rowing. Rowing machines can strengthen your muscles, improve your cardiovascular fitness, and improve your flexibility—among [...]
Getting started with VR Rowing with HOLOFIT, your Meta Quest and your rowing machine is simpler than you may think. But it’s likely even more fun and motivating than you’d expect. This guide provides a step-by-step walkthrough for setting [...]
Indoor rowing is amazing: it’s a low-impact cardiovascular exercise that activates the majority of your body’s muscles and burns plenty of calories. But where do virtual rowing machines fit in? Is virtual rowing better than traditional rowing? More importantly, [...]
The list of virtual reality rowing machine benefits runs long! But I’ll try to summarize all that in this short article. Have you read the “Boys in the Boat” book by Daniel James Brown? The Boys in the Boat: [...]
Every year Summer comes around and our fitness motivation dwindles down. Working out becomes too hot, too humid, too boring, something you`ll get to next week or right after you get back from the holiday. Not anymore! Let's break the [...]
Want to row in VR but aren’t sure how to even begin setting everything up? No worries – we got you covered! To begin with, check whether your rowing machine has FTMS Bluetooth. FTMS Bluetooth rowing machines Here is a [...]
You have a non-Bluetooth rowing machine, but you want to use HOLOFIT on it. Is that possible? Yes! Many of our members use HOLOFIT on their non-Bluetooth rowing machines, thanks to the headset tracking! HOLOFIT tracks the movement of the [...]
