Up until recently, rowing machines were among the least used machines in gyms around the world. There were no group rowing classes, gym-goers would quickly get bored using rowing machines, and we’ve been living in the world of group spinning [...]
Indoor rowing is a highly effective full-body exercise with very little impact on the joints. It activates around 80% of your body’s muscles, more than any other cardio machine, and it can burn up to 377 kcal in a 30-minute [...]
An indoor rowing machine is one of the best, if not the best cardio fitness machine that you could use. It activates more muscles than any other fitness machine, yet is very low impact on your joints at the same [...]
If you’ve tried Orangetheory workouts, you probably know how great they are. If you haven’t heard about them, here’s in short what they had to say about it: Orangetheory is a 1-hour, full-body workout, focused on training endurance, strength and [...]
We’ve all been there - skipping a few days has turned into a few weeks, maybe even months. But, who can blame you, especially with all that’s going on outside? Anyway, the bottom line is - you’re out of shape [...]
The following review comes from a HOLOFIT member, originally posted in the HOLOFIT Community group. Hi guys, I had a curious idea this morning when waking up: let's do a half marathon! But in virtual reality, on the Cam [...]
Humans are competitive by nature. To provide an additional motivation driver, HOLOFIT now features a new Race mode. “But, how is this different than the Multiplayer?” Good question! The difference lies in your opponents. Whereas in Multiplayer (where you connect [...]
French Find out how HOLOFIT VR Fitness platform helped one of our members more than double his usual rowing distance after only 3 months. Summary Indoor rowing is difficult - it’s hard and people easily get demotivated. It often gets [...]
In itself, rowing is one of the harder sports out there. When coupled with your “four walls”, it goes on to become quite boring and unmotivating as well. So, what can you do? Diversify. Anything repetitive gets old after a [...]
