If weight loss is on your list of fitness goals, you’re probably looking for a good workout plan that can maximize your effort. After all, no one wants to spend hours on a cardio machine. 

The good news is that even quick, 15-minute elliptical workouts can help change your body composition, as long as you’re consistent. And what can help you with consistency? A motivating, gamified workout experience that only VR can bring. 

Whether you opt for the more relaxed game modes, daily and monthly challenges, or guided training programs, the gamification of your workouts ensures you stay motivated and maintain your fitness routine. 

If this sounds like something you’d be interested in, we’ve got you covered. We’ll start by explaining VR on the elliptical and its benefits before going into step-by-step instructions for getting started and integrating it into your fitness routine. 

Why Elliptical is Great for Weight Loss and Where VR Fits In? 

The elliptical trainer is a full-body exercise machine. Engaging more muscles simultaneously means burning more calories! Plus, the Mayo Clinic says the low-impact design is ideal for those with joint issues or extra weight, allowing for longer, more intense workouts without pain.

Master the Elliptical Technique:

Proper form is crucial for an effective workout. Here’s how:

  1. Step in and center your feet on the pedals, ensuring your entire foot rests flat to avoid knee strain.
  2. Utilize the moving handlebars to boost intensity by pushing and pulling them in rhythm with your pedaling.
  3. Maintain good posture. Keep your chest lifted, and shoulders back and down for optimal core engagement.

Burn More Fat:

The faster you pedal, the more calories you burn to target fat. To further challenge yourself, increase the resistance. Remember, the harder your leg muscles work against resistance, the more calories you burn for ultimate fat loss.

Consistency is Key:

As always, the key to success is sticking with it. Regular use will bring results over time. While the elliptical is a fantastic weight-loss tool, it’s not a quick fix.

Stay Motivated with VR Workouts:

We know staying motivated can be tough. That’s where VR comes in! Ditch the wall or screen and immerse yourself in 15+ virtual worlds. Ride alongside others in a friendly or competitive environment.

Become the hero of your chosen virtual world, interacting with it as you exercise. Opt for calming exploration modes or guided cardio programs like HIIT, based on your mood or goals (we’ll suggest some workouts later).

Why Choose VR Running on the Elliptical? 

VR fitness is more than just an exciting escape from reality! Studies reveal it can be a powerful tool to enhance your workouts and boost results. 

Research from the University of Kent found that people exercising with VR reported significantly less pain (around 10% lower) compared to those in a traditional workout setting. Additionally, the VR group exercised for an average of two minutes longer before reaching exhaustion!

University of Georgia researchers specifically studied VR cycling and discovered that high-intensity cycling felt 12-13% less painful when combined with virtual reality. This translates to pushing further in your workouts and experiencing less pain – imagine the progress you can make while feeling more comfortable!

But VR fitness isn’t just about the physical benefits. 

The fun and challenging nature of VR workouts, along with a supportive virtual community, keeps you motivated throughout your fitness journey. 

HOLOFIT offers a gateway to a virtual universe designed for fun and effective workouts. Choose daily or monthly challenges, personalize your goals (fat loss, endurance building, etc.), join live races, or plan your workouts with scheduled events. 

With HOLOFIT, you’ll stay motivated, sweat it out, and reach your fitness goals – all while having a blast!

HOLOFIT running

How to Get Started with VR on Any Elliptical Machine?

Dive into the immersive world of VR cycling with just a few essentials:

  • VR Headset: The Meta Quest 2 offers a fantastic balance of affordability and performance, making it a great choice for fitness VR experiences. Starting at just $199.99, it’s a globally available option. HOLOFIT works seamlessly with Meta Quest 2, 3, and Pro headsets.
  • Cadence Sensor: This little device acts as the bridge between your elliptical and your VR headset. It transmits your pedaling data to the VR app, ensuring a smooth and responsive experience. Several compatible options exist, including the IGPSport C61, Garmin 2, Gemini 210 S3+, and Wahoo cadence sensors.
  • HOLOFIT Subscription: Your key to unlocking a universe of VR fitness adventures! Starting at a budget-friendly $6.9 per month (with a yearly subscription), HOLOFIT grants access to a massive library of over 100 workouts. These workouts take you on breathtaking journeys through incredible virtual worlds. Explore fantastical landscapes like Cyberpunk or Troglodyte, or cycle through stunning real-world locations like Paris and Venice. Nature lovers can immerse themselves in lush rainforests or brave the icy expanses of Antarctica.

But VR fitness with HOLOFIT goes beyond just elliptical workouts!  The platform offers a wide range of full-body exercises, including boxing, skiing, squats, rowing, and running. Plus, with regular updates introducing new worlds and workouts, your HOLOFIT subscription keeps you engaged and constantly challenged. It’s all included, so you can explore and discover your perfect VR fitness routine!

Your First HOLOFIT VR Elliptical workout

  1. Unwind and Discover: Journey Mode – Nihon

Craving a scenic escape with a hint of challenge? Journey Mode lets you explore breathtaking virtual worlds at your own pace. Search for hidden trophies as you bike through the ancient ruins of Nihon, where you play a role in uniting human tribes and the spirit world. It’s a relaxing workout with a touch of adventure!

  1. Guided Cardio Power: 20-Minute CardioGoals (HIIT Medium)

Ready to jump into a structured workout? CardioGoals provides guided training plans. Choose from Fat Burn, Cardio, Interval, and HIIT programs in various lengths and intensities. Select a world that inspires you, and CardioGoals will adjust your speed and effort based on your chosen 20-minute, medium-intensity HIIT workout. Don’t worry, you can always adjust the difficulty for your next session!

  1. Track Your Victories: 20-Minute Performance Mode

Want to push your limits and see tangible progress? Performance Mode lets you set a time and see how far you can bike within that timeframe. Challenge yourself by racing against your previous best (your “ghost” performance) or compete with others in the HOLOFIT community! For your first try, set a 20-minute distance goal. Come back in a few weeks and see if you can surpass it – a fantastic way to measure your fitness journey!

Ready to check HOLOFIT out? You can download it for free on the Meta Quest store

Start your 7-day free trial today!