For me, the downside of working out on my own has always been picking an exercise and figuring out a workout plan. Cycle endlessly on the bike? Try to follow yet another random HIIT video online?

Not anymore!

With HOLOFIT, you don’t have to choose blindly — you can explore, train, compete, and challenge yourself in 10+ unique workout modes. From immersive Journey adventures and calming Zen, to structured CardioGoals, dynamic Combo Workouts, and even thrilling AI and online races, there’s something for every fitness level and mood.

Whether you’re on a fitness machine or working out in Freestyle with just your controllers, all these modes are right at your fingertips. Let’s dive into what each one has to offer.

Explore

Journey Mode

This immersive and gamified mode is great for fitness beginners and enthusiasts alike!

The goal is to collect various trophies scattered around our 18 virtual environments. You’ll encounter intriguing hidden trophies, as well as 3-5 special ones that you’ll have to hunt down.

To catch a trophy, you need to do the following:

Listen for the special sound, which announces that a trophy is close by
Once the trophy pops up, lock your eyes on it. You will recognize it by an ORANGE square that appears around them
Focus on it and wait for the orange square to fill up

To catch the special trophy, you need to do the following:

Cross a certain distance in the environment to trigger their spawn
Once the trophy pops up, lock your eyes on it. You will recognize them by a GREEN circle that appears around them
A BE READY sign will pop up
Speed up in order to catch the trophy before the time runs out

To spice things up, we’ve made three categories of special trophies: Special, Epic, and Legendary, with their rarity increasing in the same order.

For each Journey workout, you’ll get three special trophies (five in Grand Sablon), but Epic and Legendary ones will only appear every so often.

Epic and Legendary trophies also get increasingly tougher to catch than Special trophies, and you won’t know the rarity of the trophy until you encounter it! Fun, right?!

Your workouts will sync to your HOLOFIT mobile Companion app, allowing you to check the trophies you’ve caught and how many you still need to find. The more trophies you collect, the more points you get. These points help you move up the ranks.

Zen Mode

Zen mode is our relaxing, endless workout mode, accessible in the “Explore” menu. There are no stats, trophies, points, or distractions, just you and the environment of your choice. You will only hear the ambient music and environment sounds, which make for total immersion!

Just focus on your breathing and the amazing world around you.

Pro tip: Turn up the volume in Zen mode if you want to truly enjoy the environment sounds, like the wind howling and ice cracking in Antarctica, or the exotic birds singing in Tropical.

HOLOmissions

HOLOmissions are our newest feature designed to challenge not just your body, but also your mind and mastery of the HOLOworlds.

Each mission starts with a cryptic hint in the HOLOmissions menu, pointing to a specific HOLOworld and a hidden location within it. Your task? Crack the clue, find the mission trigger, and follow the steps to complete the mission.

Ready to play detective? Let`s go over the steps once more:

Go to the HOLOmissions menu
Start a mission
Read the first clue
Jump into Journey mode and look for the trigger
Each solved step unlocks the next until the mission is complete

Train

CardioGoals Mode

Guided cardio workouts can be found in the “Train” menu. These workouts are based on fitness science, and we are constantly implementing new ones.

Pick your guided plan, follow the effort curve, and you’ll be rewarded points based on how precise you are.

There are 4 guided workout options:

HIIT

HIIT or high-intensity interval training consists of alternating shorter periods of high intensity with periods of recovery, the combination of which allows you to actually continue burning extra calories after you finish your workout!

HIIT workout lasts 15 minutes and can also be adjusted to your fitness level. Make sure to try it, it may be tough, but it is one of the most productive workout programs that you can choose!

Fat burn

This workout is based on intense, calorie-burning interval training that will work up your muscles and increase your heart rate for shorter periods, combining it with less intense periods.

Fat Burn mode should be done for a minimum of 30 minutes and adjusted to your fitness level. There are 5 difficulty levels, ranging from very easy to very hard.

Interval training

Interval training is perfect for building endurance and burning calories. It consists of alternating periods of high intensity with less intense, longer periods of recovery.

This may sound fairly similar to HIIT, but it’s important to note that HIIT focuses on the maximum energy burst that you can provide in high-intensity periods, while interval training includes lower to moderate intensity here.

Cardio

Get that cardiovascular system going. Starting with periods of low intensity, moving on to higher intensity, and ending in your lower range is sure to get your blood flowing, over time helping you improve your overall health significantly.

Freestyle Combo Workouts

This whole-body workout can only be done by using your controllers.

We`ve combined 3 Freestyle sports – running, cycling, and skiing – with a series of bodyweight exercises.

The workout starts with one of the 3 random sports activities, takes you to the exercise platform where you have to complete a series of bodyweight exercises, and then challenges you in the next sports activity.

For now, bodyweight exercises include boxing, squats, wide squats, and log cutting, combined with a relaxing breathing exercise.

This workout mode is the newest addition to HOLOFIT, and we`re looking forward to developing it further, turning HOLOFIT into the ultimate fitness companion!

Performance Mode

The Performance workout is also known as the Time Attack mode, which consists of six time intervals: 2min, 5min, 10min, 15min, 20min, and 30min. The goal is to beat your own score in competitive play.

The first time you choose a specific time interval, the distance you’ve gone will be recorded. The next time you choose the same interval, you will see a recording of your best score as a ghostly figure.

Beat your score by beating the ghost!

For those who work out on multiple fitness machines and in different Freestyle sports, each machine or sport will have individual scores. Moreover, you can reset your score at any time by clicking on the RESET button in the performance tab.

MR Boss Fight

Located in the Train menu, the Boss Fight will open a portal and put you face-to-face with the mythical Kraken… Beware, it looks cuter than it actually is!

The Kraken may attack, and it’s up to you to defeat it by performing a series of moves… It’s the survival of the fittest where every move counts! Can you defeat the boss?

Mixed reality is available for Meta Quest 2 and 3 headsets.

Compete

AI Race Mode

In Race mode, you compete against computer-generated players ready to match your fitness level.

It is available at distances of 500m, 1000m, 2000m, 5000m, 10km, or even as a half-marathon at 21.09km.

Multiplayer race

If you don’t like working out on your own and enjoy the social aspect of exercising, try Multiplayer mode! Get everyone working together by engaging in small group training or competitions. Up to 5 players can join a race.

Online multiplayer

Race HOLOFIT members in real time!

Any HOLOFIT member can create an online race that others can join.

When you select Multiplayer in the HOLOFIT menu, you’ll be asked to choose between a Public or a Private race.
If you select Public, you’ll either join an existing race or create a new one if no races are available.
If you select Private, you’ll need a private key (explained below).

The member who creates the race is called the Host, and only they can start it. If you’re the host, you’ll see the option to start the race once all players have joined. If you’re a participant, you’ll see the list of names and wait for the host to begin.

If there aren’t enough players online, you’ll race against player recordings (ghost runs of real players). You can spot them by the floppy disk icon next to their name.

Private multiplayer rooms

Want to race only your friends? That’s where Private rooms come in.

Private keys are 3-digit codes used to get into private rooms.

Each user has their own private room and key.
You can see your private key by entering your private room, then share it with friends (via chat, social media, etc).
To join your friend’s room, go to Multiplayer → Join private room → enter their key.
If you ever want to remove access to your room, simply refresh your key. Just note that you’ll need to share the new one again.

I received a notification about a Multiplayer race starting. What is this?

This means a Public multiplayer race has been created, and all HOLOFIT members can see it and join.

If you don’t want to receive these notifications, you can easily turn them off in Settings.

Challenges

Our Challenges are the perfect way to maintain your fitness routine!

Every day, you’ll receive two new daily challenges, covering a variety of HOLOFIT workout modes and environments.

Every month, you`ll get a new, unique monthly challenge. Each challenge has a topic and is your personal coach, so you have nothing to think about: just pick up your headset, head into HOLOFIT, and try to complete your next task in the challenge.

Want to get the best out of your HOLOFIT VR workouts? Check out what else HOLOFIT has to offer:

HOLOFIT Companion App

Your trophy collection can be found in the HOLOFIT Companion App, which provides you with advanced tracking, comparison, competition, and connectivity features that connect you with other members of our community. You can download the HOLOFIT Companion App on your phone from the App Store or the Google Play Store.

Companion App lets you follow and engage with other HOLOFITTERS, share your workouts to Strava and Apple Health, help you organize your time better by scheduling workouts, and stay on top of your goals with the help of the Streak.

HOLOFIT VR Fitness Community

To get to know other Holofitters, get motivated, arrange workouts, and discuss anything fitness-related – join our online Community! It’s the place to share your experience, read about other users’ experiences, and it also serves as a fantastic accountability hub.

Join the HOLOFIT Community

If you’re ready to give HOLOFIT a try, sign up for your free trial today!