An indoor rowing machine is one of the best, if not the best cardio fitness machine that you could use. It activates more muscles than any other fitness machine, yet is very low impact on your joints at the same [...]
Sylvain is one of our first regular members, one of the most successful and he holds the number 1 spot on our global leaderboard. We wanted to share his inspiring story. Enjoy! Let me introduce my indoor rowing journey in [...]
Let me ask you this - Why aren’t you using your elliptical as often as you’d like? If you know the answer to this, congratulations! You’ve identified the problem which means you’re that much closer to actually solving it. Plain [...]
With the constant development of VR technology, we’ve started applying it to various areas of our professional and private lives where it could add significant benefits. Fitness, as something that people usually find too boring or unmotivating, was almost a [...]
Staying active is paramount to achieving a healthy lifestyle, but that doesn’t mean you have to move just to move. Instead of just going through the motions, stay engaged with your health plan by finding recreational activities that keep your [...]
Elliptical machines are one of the best fitness machines that you can use for weight loss, plain and simple. However, to be effective, it’s important that you apply proper workout programming, as well as an accompanying meal plan. You could [...]
We’ve recently heard from our member Najee, and his HOLOFIT story was just so inspiring that we had to share it with you. Enjoy! My name is Najee Williams, a 61-year-old man, and I'm kinda proud of myself. Almost [...]
If you’re looking for the ultimate weight loss tool, look no further than elliptical machines. It’s a fantastic low-impact machine that people all around the world use in their homes. However, while in itself an elliptical is great, running in [...]
Depending on your body, elliptical machine workouts can burn from 200 to 400 calories in 30 minutes. Would that be enough for you to lose weight? Losing weight is a process, and there are many factors that can influence it: [...]
Have you already tried any VR Fitness game on your Meta Quest? It's amazing how virtual reality helps make exercising fun, easy, and motivating. In my routine, I use a couple of different ones. I’ve found that BeatSaber is great [...]
