If you’re looking to lose weight and burn fat, ellipticals just might be the best machine to use. Not only is it very efficient for burning calories, but it is very low-impact on your joints.
Be that as it may, you still need to use this machine properly to achieve your fitness goals. Otherwise, you could be wasting two hours on the elliptical every day without seeing the progress you have set for yourself.
Some of the most important things to remember when programming your elliptical workouts are your form and positioning, as well as the extent to which your workouts challenge your current fitness level.
We’ve decided to share various tips to help you increase calorie and fat burn on your elliptical. Download the free eBook here.
Go through the tips and apply them to your routine today.
1. Which exercises are the best for burning calories on the elliptical?
The most important part of your elliptical workout routine is programming the workout correctly for your individual goals, whether they might be calorie and fat burn, or just increasing your endurance.
Interval training would be the way to go for fat burn, for example, while long slow distance is something you could try for increasing your endurance while still burning plenty of calories.
2. How to diversify your elliptical workouts to make them fun?
If you’re feeling bored or unmotivated with your elliptical workouts, it might be time to diversify.
Watch something on your tablet, switch up the body parts your working out, increase the resistance or incline, or even start running in reverse. Varying between these strategies in your elliptical workouts will help keep them interesting!
3. How to improve your elliptical workouts?
To be able to make any real progress, you have to make sure that all of your elliptical workouts are challenging enough. Now, remember to avoid overdoing your exercises to avoid any injuries, but just make sure that your next workout is just that little bit more challenging than the last.
If you get stuck doing the same routine over and over again, you’ll create a comfort zone and fail in making actual progress. You can challenge yourself by increasing your time, increasing the resistance, increasing the recline, or simply incorporating new workout plans into your routine.
4. How to activate your whole body on the elliptical?
While it may seem that ellipticals only offer great leg workouts, there are ways to use them to activate even more parts of your body – mainly your arms, shoulders, back, and core muscles.
You could focus on your upper body, let go of the handrails to work on your core or even squat on your elliptical machine to activate more parts of your body besides just your legs.